Neck and Shoulder Relief: Restoring Ease and Freedom

With Pam Gaither
Certified Yoga Therapist C-IAYT

Do you carry tension in your neck and shoulders? This two-hour workshop offers a therapeutic approach to releasing chronic tightness and restoring natural ease in your upper body.

Through alignment-oriented yoga and balanced muscular engagement, you’ll identify and dissolve unconscious holding patterns that may have accumulated over months or years.
The workshop features a progressive sequence of poses and mobility techniques that open tight chest muscles while strengthening the stabilizing muscles of your shoulder girdle and upper spine—addressing both flexibility and structural support for lasting change.

We’ll conclude with restorative poses and guided relaxation, allowing your nervous system to integrate the work and your muscles to fully release.

You’ll leave feeling:
∙ Deep calm and mental clarity
∙ Renewed freedom of movement in your neck and shoulders
∙ Equipped with techniques to maintain your progress

SATURDAY MARCH 14 | 2-4 PM | $50

All levels welcome. Please bring a yoga mat and wear comfortable clothing. Livestream available!

In studio: https://app.arketa.co/earthlybodiesyogamovement/checkout/vQVeBmFPIXv9trvyBsta

Livestream: https://app.arketa.co/earthlybodiesyogamovement/checkout/ysKt0UlzhxinKG4XaDSU

You may also like the following events from Earthly Bodies Yoga + Movement:

• This Saturday, 21st February, 03:00 pm, Yoga Therapeutics for Hip & Lower Back Care in Beverly
• This Sunday, 22nd February, 03:00 pm, Yin Yoga, Yoga Nidra, Soundbath and Reiki (livestream available!) in Beverly
• Next month, 20th March, 07:00 pm, Candlelit Spring Equinox Celebration - Restorative Yin Sound Bath & Reiki (livestream available!) in Beverly

Also check out other Health & Wellness events in Beverly, Workshops in Beverly, Virtual events in Beverly.