You’ve carried a lot this year—expectations, responsibilities, and emotions you didn’t have time to process.
And as the year winds down, your mind is still running… even when your body is begging you to pause.
It’s time to let go—gently, intentionally, and completely.
Join psychotherapist and founder of Thriving Mind Studios, Elena Rybko, for a restorative mind-body experience designed to help you release the emotional buildup of the year and reconnect with the calm, steady light within you.
This isn’t about pretending everything’s fine. It’s about learning how to detox emotionally—to clear what’s been weighing on your nervous system, reset your inner rhythm, and enter the new year feeling grounded, light, and fully yourself again.
During this immersive session, you’ll learn:
🌿 Evidence-based techniques to calm your nervous system and release emotional tension
🕯️ How to close open stress cycles and stop carrying what no longer serves you
💫 Reflective practices to reconnect with your authentic self and reignite your inner peace
By the end, you’ll feel lighter. Clearer. Ready. Not because life suddenly got easier—but because you did the inner reset you’ve been craving. Let’s close this year with intention.
Let’s make space for the light to return.
