DAY RETREAT: Meditation & Breathwork

Learning simple and effective Meditation and Breathwork techniques as part of your toolkit for self-care and emotional balancing. In an over-stimulating world, finding how to get in touch with the presence of peace and clam inside can be something you can use on your mat and in everyday life.

We will learn how to settle the physical body, calm the busy mind and ease stress and anxiety through various practices.

I have found that different techniques work for different people. Come for a whole day to experiment with a variety of these wonderful practices and find the one that works for you... and then apply it in your daily life.

Tickets
£80.00 pp
£140.00 Bring A Friend

You can put a £20.00 pp deposit down to secure your spot and pay the balance later.
Please bring your own lunch, everything else included.

You may also like the following events from OM YOGA North Wales:

• Next Tuesday, 2nd December, 10:00 am, Yoga & Meditation Classes on Tuesday Mornings in Llanrwst in Betws-y-coed
• Next Friday, 5th December, 07:00 pm, Kirtan with Siward & George in Llandudno
• Next Sunday, 7th December, 07:00 pm, Gong Bath with Steph Healy in LLANDUDNO in Llandudno

Also check out other Health & Wellness events in Betws-y-Coed.