# Event Details

- **Event Name**: MURPH
- **Event Start and End Date**: Mon, 25 May, 2026 at 08:00 am (-05:00)
- **Event Description**: 🇺🇸 MURPH @ CROSSFIT MILLSTONE 🇺🇸
Monday, May 25th

Join us as we honor the fallen with one of the most meaningful workouts of the year.

This isn’t just a workout.
It’s a tribute. It’s a test. It’s a community coming together.

⸻

💪 THE WORKOUT “MURPH”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Partition as needed
Vest optional

⸻

⏱ HEAT SCHEDULE
Heats start every 30 minutes:

• 8:00 AM
• 8:30 AM
• 9:00 AM
• 9:30 AM

👉 Spots will fill up — reserve your heat early

⸻

🔥 WHAT TO EXPECT
• High energy
• Teammates pushing you
• Scaled options for ALL levels
• A workout you’ll never forget

Whether this is your first Murph or your tenth — you’ll have a place here.

⸻

🇺🇸 WHY WE DO IT
We do Murph to honor Lt. Michael Murphy and all those who gave everything for our freedom.

Show up. Give your best. Do it for something bigger than yourself.

⸻

📲 SIGN UP FOR YOUR HEAT NOW
Tag your friends. Bring a partner.
Let’s pack the house.
- **Event URL**: https://allevents.in/bettendorf/murph/200029887592038
- **Event Categories**: 
- **Interested Audience**: 
  - total_interested_count: 28

## Ticket Details


## Event venue details

- **city**: Bettendorf
- **state**: IA
- **country**: United States
- **location**: 7529 State St, Bettendorf, IA
- **lat**: 41.56082
- **long**: -90.43341
- **full address**: 7529 State St, Bettendorf, IA, United States

## Event gallery

- **Alt text**: MURPH
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/eaaa0f3ec177fd4df51cded0ea3f4ae399de4ace127a7b526ed2a2193f2ebf7d-rimg-w1024-h1536-dc32281d-gmir?v=1777162595

## FAQs

- **Q**: When and where is MURPH being held?
  - **A:** MURPH takes place on Mon, 25 May, 2026 at 08:00 am to Mon, 25 May, 2026 at 08:00 am at 7529 State St, Bettendorf, IA, United States.
- **Q**: Who is organizing MURPH?
  - **A:** MURPH is organized by CrossFit Millstone.
- **Q**: Who is this event for? Is it right for me?
  - **A:** MURPH is ideal for sports fans, athletes, fitness enthusiasts, and anyone who loves the thrill of live competitive action and the energy of a crowd. Whether you're a first-time attendee or a longtime enthusiast in Bettendorf, this event is thoughtfully curated to deliver a standout experience worth every moment. If MURPH sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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