Nervous System Reboot
TRE Tension Release Exercises
You are strong.
You’re doing it.
But you’re noticing the price.
The emotional strain.
The tension in your body.
The effort it takes to keep everyone around you calm.
On one hand you’re ok.
And at the same time you feel yourself falling.
Things that were uneasy before the war are now magnified.
You don’t want to talk about it.
You just want to feel better.
Tension Release Exercises
NO FLUFF
NO MEDITATION
Just real, effective release and reboot.
You will feel:
• rooted
• strong
• balanced
• present
Dates & Times:
Mon 16/3 13:30–14:45
Wed 18/3 19:30–20:45
Location: Serene studio in Zayit, Efrat
Mamad in the space
Facilitated by Aviva Danziger
Pain & Trauma Specialist serving this community for 20 years
No previous experience needed
Cost: ₪80 per person
Very limited spaces
Reserve your spot now
WhatsApp 0509671919
Also check out other Health & Wellness events in Bethlehem.
