SPA Yoga® is a slow-flow (gentle vinyasa flow), including floor-based postures, giving you a whole-body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, hands-on assists and a renewed awareness of taste (sometimes chocolate!), SPA Yoga® aligns practitioners with the inner wisdom of deep relaxation. The slow flow physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. Be prepared to feel like you just walked out of a SPA!