Search results for:
No result found! Try with different keywords!

Key to the Heart, Part 1: Fear - 5 Rhythms Heartbeat Workshop


Key to the Heart, Part 1: Fear - 5 Rhythms Heartbeat Workshop

­­­I invite you to join a committed group of dancers in a journey of finding our emotional soul.

In this 5-part series, we will invite our emotions to be felt as sensation and bring their truths and teachings into our very being. We will lovingly search and transform the inner structures we have created and undergo a metamorphosis of seeing and feeling our old scars as they become symbols of wisdom and healing.
We will move closer to our fear, how it freezes us or makes us run, closer to our anger, how it calls us and burns within us, closer to our sadness, the grief and confusion, into our joy and delight in life, and finally into true, embodied compassion for ourselves, for others, and for this world.

Prerequisite: This workshop series explores the 5Rhythms Heartbeat map — the 2nd level of the 5Rhythms practice. To begin this series the student should be familiar with the 5Rhythms Waves map (1st level). To that end, at least 10-hours of 5Rhythms Waves level work is required to begin the series. Each module of this series builds upon the previous module. Therefore, each module is prerequisite to all subsequent modules.

With commitment: $1,050; $350 due prior to modules 1, 2, and 3
Without commitment: $1,375; $275 due prior to each module

Remainder of Series, all 10am - 8pm
Module 2 - Anger: May 2
Module 3 - Sadness: June 6
Refresher (optional) - August 1
Module 4 - Joy: October 10
Module 5 - Compassion: November 21

Refund policy:
Refunds for unattended modules will be granted, minus a $75 administrative fee, if requested at least 4 weeks prior to the module. The refund amount per module will be calculated based on the commitment / no-commitment pricing level chosen by the customer. No refunds for modules 4 and 5 will be granted for customers choosing the commitment pricing level.

Register and find more information at:

You may also like the following events from 5Rhythms DC w/ Ann Kite:

Search by related topics in Bethesda
Map Carderock Springs Swim and Tennis Club, 8200 Hamilton Spring Ct, Bethesda, Maryland 20817, Bethesda, United States
Report a problem

Are you going to this event?

Discover more events
Featured Events

More Events in Bethesda

Explore More Events in Bethesda