# Event Details - **Event Name**: Cholesterol “Fine”? What Your Numbers — and Workouts — Are Missing - **Event Start and End Date**: Thu, 18 Jun, 2026 at 06:00 pm – Thu, 18 Jun, 2026 at 07:30 pm - **Event Description**: Think your cholesterol’s fine? Let’s dig into what your numbers and workouts might be missing for real health.About this EventYou got your bloodwork back. Cholesterol’s “fine” — or “a little high, keep an eye on it.” And your doctor’s advice was the same as always: exercise more.Okay. But what does that actually mean for you?Because here’s where most people are stuck:You already work out — same routine for months — and the results have flatlined. The scale, the strength, the bloodwork: none of it is moving.Or you know you need to start — you’ve walked past our studio on Wisconsin Ave more than once and thought I should go in — but you haven’t, because you don’t know where to begin.Or you’re active, but your body has other plans. A knee that complains on stairs. A shoulder that limits what you can lift. You want to train hard — you just don’t know how to do it without making things worse.On June 18, preventive physician Dr. Nadia Sadir and performance coach Tiffany Nesfield answer all three — live, in 90 minutes of open Q&A. Not a lecture. A working session about your numbers and your body.You’ll walk out knowing:The four markers that actually predict heart risk (ApoB, Lp(a), the new PREVENT calculator, VO₂ max) — and where you standWhy “more cardio” is the wrong answer — and why strength training is the non-negotiable your doctor never explainsHow to raise VO₂ max — the single strongest predictor of how long you’ll live — without grinding yourself downHow to train around knee, shoulder, or back pain instead of letting it shrink your life — with our in-house physical therapy team in the roomWhat a week of training looks like when it’s built for your body, your schedule, and your numbersEvery attendee leaves with — free, event-only:A 30-minute personalized preventive health strategy call with Dr. Nadia — your numbers, your planA free semi-private training session at Nesfield Performance — experience exactly how we’d train youA disconted evaluation with the ESR physical therapy team — find out what’s actually driving that knee or shoulder issueAll three booked onsite before you leave. Bring your latest bloodwork. Bring your questions. Bring the person who keeps saying they’ll start “next month.”Details: Thursday, June 18 · 6:00–7:30 PM · Doors 5:45 · Nesfield Performance, 7832 Wisconsin Ave, Bethesda · Light refreshments (tea service by Dr. Nadia) · Ages 18+ · Seating limited to studio capacity — reserve now. - **Event URL**: https://allevents.in/bethesda/cholesterol-fine-what-your-numbers-and-workouts-are-missing/100001991644841334 - **Event Categories**: fitness, Workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Bethesda - **state**: MD - **country**: United States - **location**: Nesfield Performance Bethesda - **lat**: 38.9893662 - **long**: -77.09558969999999 - **full address**: Nesfield Performance Bethesda, 7832 Wisconsin Avenue, Bethesda, United States ## Event gallery - **Alt text**: Cholesterol “Fine”? What Your Numbers — and Workouts — Are Missing - **Image URL**: https://cdn-az.allevents.in/events2/banners/c901be6cbf8f9bc68fed3d15f9cd30b98ff25c4ab1deb98325fa0ad941d1654f-rimg-w1200-h600-dcd6d4d2-gmir.jpg?v=1781323276 ## FAQs - **Q**: When and where is Cholesterol Fine ? What Your Numbers — and Workouts — Are Missing being held? - **A:** Cholesterol Fine ? What Your Numbers — and Workouts — Are Missing takes place on Thu, 18 Jun, 2026 at 06:00 pm to Thu, 18 Jun, 2026 at 07:30 pm at Nesfield Performance Bethesda, 7832 Wisconsin Avenue, Bethesda, United States. - **Q**: Who is organizing Cholesterol Fine ? What Your Numbers — and Workouts — Are Missing? - **A:** Cholesterol Fine ? What Your Numbers — and Workouts — Are Missing is organized by Nesfield Performance. - **Q**: Who is this event for? Is it right for me? - **A:** Cholesterol Fine ? What Your Numbers — and Workouts — Are Missing is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bethesda, this event is thoughtfully curated to deliver a standout experience worth every moment. If Cholesterol Fine ? What Your Numbers — and Workouts — Are Missing sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Cholesterol “Fine”? 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