# Event Details - **Event Name**: A Nervous System Recalibration for Modern Mothers - **Event Start and End Date**: Thu, 30 Apr, 2026 at 05:30 pm – Thu, 30 Apr, 2026 at 07:00 pm (-04:00) - **Event Description**: Mother//Self: Meaningful Self-Care: An MFT Nervous System Recalibration for Modern Mothers at Pink Moon in Downtown BethesdaAbout this EventMother//Self: Meaningful Self-CareAn MFT Nervous System Recalibration for Modern MothersIt’s Maternal Mental Health Month and Mother’s Day is around the corner.  And we don’t want flowers and brunch, we want to feel like ourselves again.  Modern motherhood keeps us on alert and on edge: we’re anticipating needs, managing big feelings and unhinged behaviors, carrying invisible labor. Over time, that constant activation becomes your “normal.”   You don’t just feel overwhelmed sometimes; you start living a little wired.And, what’s more, how we think about “self-care” isn’t fundamentally changing anything for us.In this 90-minute live masterclass, we’ll explore:How motherhood shifts your nervous system baselineThe difference between coping and building capacity and flexibility so you’re “okay” even when the kids are screaming and hitting each otherWhy rest alone doesn’t restore youHow to expand your ability to hold stress without losing yourselfThrough grounded psychoeducation, honest discussion, and powerful embodied practices, you’ll experience what recalibration actually feels like, not shutting down, not pushing through, but returning to a steadier internal center.We’re not aiming for controlling your emotions, feeling regulated or calm all the time - that isn’t real life. We’re interested in increasing your capacity to feel, lead, relate, and live from a place that feels like you.You’ll leave with:A clear understanding of your current baselinePractical practices that build nervous system capacityA signature MFT embodiment ritual you can return to anytimeA new lens on self-care that actually fits this season of lifeBecause meaningful self-care isn’t indulgent or selfish -  It’s an essential foundation for your life, and you deserve to know how to actually access this.And when your system is steady,  you can come home to yourself again. - **Event URL**: https://allevents.in/bethesda/a-nervous-system-recalibration-for-modern-mothers/100001984638655644 - **Event Categories**: health-wellness, kids, mental-health, brunch - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 12.51, max: 12.51, currency: USD ## Event venue details - **city**: Bethesda - **state**: MD - **country**: United States - **location**: Pink Moon - **lat**: 38.9857684 - **long**: -77.09624769999999 - **full address**: Pink Moon, 7610 Old Georgetown Road, Bethesda, United States ## Event gallery - **Alt text**: A Nervous System Recalibration for Modern Mothers - **Image URL**: https://cdn-az.allevents.in/events2/banners/d98516e1a8de51fef43528ecc649f424964d7ce5df5646876daeb9a80ebc1c04-rimg-w1200-h600-dc061213-gmir.jpg?v=1773988808 ## FAQs - **Q**: When and where is A Nervous System Recalibration for Modern Mothers being held? - **A:** A Nervous System Recalibration for Modern Mothers takes place on Thu, 30 Apr, 2026 at 05:30 pm to Thu, 30 Apr, 2026 at 07:00 pm at Pink Moon, 7610 Old Georgetown Road, Bethesda, United States. - **Q**: Who is organizing A Nervous System Recalibration for Modern Mothers? - **A:** A Nervous System Recalibration for Modern Mothers is organized by Pink Moon. - **Q**: Who is this event for? Is it right for me? - **A:** A Nervous System Recalibration for Modern Mothers is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bethesda, this event is thoughtfully curated to deliver a standout experience worth every moment. 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