Step into a sanctuary of sound and allow yourself to be bathed in healing sound waves. This immersive, deeply relaxing, Restorative experience is designed to guide your mind and body into a meditative and healing state, promoting deep rest, emotional release, and energetic recalibration.
As you lay down supported by props and wrapped in a blanket, Liz will play gongs, singing bowls, chimes, rattles and more.
All levels are welcomed in this practice of receiving and resting. No experience is necessary. Please bring a yoga mat and any supportive props such as pillows and blankets you desire.
Price: $35 / $30 for Ahimsa members and those registered by Dec 1.
About our instructor:
A dedicated mother of four, teacher, artist, and lifelong learner, Liz Simbi found solace in yoga after teaching public school for several years. Following the loss of her father, she reconnected with the practice she'd discovered in 2004. Yoga became a sanctuary, helping her manage chronic pain and find peace amidst the demands of motherhood. Finally, in 2017, Liz decided to deepen her practice and embarked on a yoga teacher training journey through Yandara. Since then, she has earned certifications in pre and postnatal yoga, sound bath, yoga nidra, yin, restorative, and kundalini. Liz believes that yoga is for everyone, a powerful tool for transformation and connection to oneself and community.
You may also like the following events from Ahimsa Yoga Studio:
- This Sunday, 16th November, 07:30 pm, Sound Meditations in Evanston, IL in Evanston
- Next month, 12th December, 07:00 pm, Yoga Nidra with Gong in Berwyn
- Next month, 13th December, 04:00 pm, Local 3-hour Restorative Yoga Retreat - In person or virtual in Evanston
Also check out other
Health & Wellness events in Berwyn,
Workshops in Berwyn,
Arts events in Berwyn.
