Do you find yourself tired but unable to fall asleep?
Or waking in the middle of the night, mind racing, wishing you could just fall back asleep?
You’re not alone. So many of us live in a world that runs on overdrive - we’ve forgotten how to truly rest.
During the quiet season of winter, this live 6-week online course invites you to reconnect with your body’s natural rhythm of sleep through a gentle blend of modern science, mindfulness, and Five Element Taoist wisdom.
You’ll learn how stress, hormones, emotions, and daily rhythms affect your sleep - and how to restore balance through nervous system regulation, evening rituals, and restorative self-care practices.
🌿 Each Session Includes
A short teaching on the week’s theme
Guided practices such as breathwork, meditation, acupressure, or journaling
Group reflection and Q&A
Optional home practices to deepen your rest between sessions
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