:: Y O G A . F U N D A M E N T A L S ::
Go back to basics in this 3 hour FUNdamentals Workshop!!
If you’re fairly new to yoga, or just need a refresher... this workshop is PERFECT! & highly recommended for every committed yogi to hone your skills for longevity & sustainability in practice. It’s the small changes that we make, that can have the massive, long term effects!!
• Intro to the roots of yoga
• Basic breathing techniques
• Pose breakdown & alignment properties
• What is vinyasa & how we “flow”
• Opportunities for one on one & loads of questions clarified
Join master trainer & senior yoga teacher Dee Taueki for this FUN & fulfilling workshop.
Cost: $45 (10% discount for PHY Members)
*** No experience necessary ***