Teens Yoga & Meditation - Term 1 2019
Our teen yoga classes help build strength, flexibility and improved posture. The physical poses are explored with an emphasis on balance and stability which helps develop coordination and prevent injury. The classes will help teens develop relaxation skills and draw attention to the breath as a reflection of the state of mind and as a tool to elicit relaxation and focus.
Teen yoga encourages self-trust, compassion, healthy body image and an inter-connectedness with self, others and the world around us. The class incorporates yoga philosophy which allows teens to experience a sense of space around their concerns and provides techniques for stress management, acceptance, decision making and focus. Teens yoga revitalizes low energy, tempers hyperactivity and provides a healthy way to experiment, take risks, and explore the body whilst having lots of fun!
Yoga & Meditation can:
Build confidence and self esteem
Improve concentration levels
Develop body awareness
Relax and settle a busy mind
Allow children to have time to be children and just have fun!!!
Term 1: $135
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