Mindful Habits Class - Three Pillars of Health
Three Pillars Of Health
Use the three pillars of health to restore hormonal balance. Western medical model is predominant in its focus on disease care over disease prevention or health maintenance. This class puts health maintenance and disease prevention on our daily agenda, to maintain lifestyles and diets that serve to balance us. Come and be reminded and take ownership of the basics - lifestyle, diet and stress management!
Make a commitment to learn how to identify your current state and requirements, and the right diet and lifestyle choices to support your best self.
Learn how various foods affect your body, mind and spirit
Focus on getting healthy instead of treating specific symptoms.
Orient yourself towards ease versus stress.
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