Meditation 4 Week Course
If you’re looking for tools to help create a sense of peace and stillness then Body Yoga’s 4 Week Relaxation & Meditation Course is just for you. This course is suitable for all levels of students including the very beginner. You will learn and practice various relaxation and meditation techniques in a fun, practical and supportive way. Body Yoga’s Relaxation & Meditation Course also explores the 5,000 year old philosophy of yoga which provides insight into how the mind works and offers a greater level of understanding of its relationship to stress and suffering in our lives. We believe this combination is ideal for those new to meditation and wanting a gentle introduction. You will leave our course with “life tools” as well as a variety of relaxation & meditation techniques that you can easily practice on your own allowing you to continue the journey to creating a sense of stillness and inner happiness.
Cost: $90 per person Numbers strictly limited
Four Consecutive Thursday
Commencing 14th Feb 7.45 - 9.00pm
You may also like the following events from Body Yoga: