The Perfect Midlife “Pause”
Empowering women to feel vibrant, strong and thriving in perimenopause & menopause. A nurturing space to feel supported nourished & held on your journey.
We’re Lisa and Di, the team behind Sama Wellness Retreat, a nurturing space designed to help women feel vibrant, strong and truly supported on their peri/menopause journey. Picture mornings filled with energising movement, nourishing wholefood meals, heartfelt connections with like-minded women and educational workshops that hand you the tools and knowledge to flourish long after you leave.
Come join us for a fabulous 3-day South Coast retreat on the 28th-30th March 2026 in the beautiful Berry countryside, at the award-winning Berry Luxury Barn House.
