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Physio meets Yoga- The Shoulder- fully booked

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Physio meets Yoga- The Shoulder- fully booked


PHYSIO meets YOGA- happy movement- a series for a healthy yoga practice- Interactive Workshop for teachers, students and interested practitioners.
Interactive part with specific highlights of common injuries;
Physio and Yoga work showing possible ways to prevent/support/heal including a flow incorporating the work

WORKSHOP 1:
1.12.2019 9.30-12.00
THE HIP

- Perception and anatomy of the hips
- individual nature of your hip
- dimensions (connection to the lumbar spine), tilts and main focus; Piriformis / Hamstring / Hipflexor /crossed Syndrom)
-challenges and common injuries (Hamstringattachment, overly stretched backside, impingements)
-relief, pro’s and con’s about „stretching“ in consideration of actively engaging
- correlation to the root and sacral chakra

WORKSHOP 2:
8.12.2019 9.30-12.00
THE SHOULDER

- Perception and anatomy of the shoulder complex
- individual nature of your shoulder
- dimensions (connection to the thoracic spine)
- challenges and common injuries (rigid extension, „tight shoulders“, neck issues, impingement, yoga related: chaturanga dandasana / sun salutations, adho mukha svanasana)
- joint mobility vs joint stability
- relief work: clean supportive function of the shoulder, protection from hypermobility and even nerve numbness
- correlation to the heart chakra

PRICE:
CHF 60/50/40 for one Workshop
CHF 110/90/70 for both Workshops

WITH:
Jonas Maurer, PT, BSc, Dipl. Sportphysiotherapeut Inselspital, am9uYXMgISBtYXVyZXIgfCBpbnNlbCAhIGNo and Yoga Nina, Yoga Teacher RYT 500+



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