When cinema meets mindfulness

When Cinema Meets Mindfulness” is an experiential event that combines contemplative practice with the aesthetics of cinema. The goal is to help participants slow down, deepen perception, and reconnect with their inner experience through mindful attention.

Using principles of mindfulness, the idea of “defamiliarization”, and elements of slow cinema, participants explore how film can make us notice details, emotions, and the passage of time in a new way.
The event blends meditation, film excerpts, reflection, and mindful interpersonal dialogue.

Tea and snacks included 😋

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