# Event Details

- **Event Name**: Release Tension: 8-Week Jacobson's Progressive Muscle Relaxation.
- **Event Start and End Date**: Thu, 27 Aug, 2026 at 08:30 pm – Thu, 15 Oct, 2026 at 09:30 pm (+02:00)
- **Event Description**: Chill out and unwind over 8 weeks with easy muscle relaxation techniques that melt your stress away.About this EventEARLY BIRD price till August 1st: 120€ + service fee.Regular price from August 2nd: 130€ + service fee.Your body remembers every stressful dayChronic stress doesn't stay in your mind. It settles into your body, as tension in your shoulders, your jaw, your neck, your lower back. It builds up slowly, over weeks and months, sometimes years, so it makes sense that it won't leave after one massage or one relaxing evening.Real change begins when you teach your body a new response. Not once. You need weeks of guided, repeated practice until tensing and releasing becomes automatic.That's why this course lasts 8 weeks. Because your muscles and your nervous system need time to learn a different way of being.We'll meet every week, once a week on Thursdays from 20:30 to 21:30, and the course lasts 8 weeks. Each week we introduce a new exercise, building on what we learned the previous week.Week 1: 08/27/2026, time 20:30 - 21:30Week 2: 09/03/2026, time 20:30 - 21:30Week 3: 09/10/2026, time 20:30 - 21:30Week 4: 09/17/2026, time 20:30 - 21:30Week 5: 09/24/2026, time 20:30 - 21:30Week 6: 10/01/2026, time 20:30 - 21:30Week 7: 10/08/2026, time 20:30 - 21:30Week 8: 10/15/2026, time 20:30 - 21:30Possible benefits of joining the courseLess chronic tension in shoulders, neck, jaw, and lower backDeeper, more restful sleepLower anxiety levelsFewer headaches and migrainesLower blood pressureRelief from chronic painA skill you can use anywhere, for lifeImproved mental well being
- **Event URL**: https://allevents.in/berlin/release-tension-8-week-jacobsons-progressive-muscle-relaxation/100001995188854573
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: 18+
  - Duration: 1 hour
  - Location: Born Yin Yoga and Wellness Studio
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 139.69, max: 139.69, currency: EUR

## Event venue details

- **city**: Berlin
- **state**: BE
- **country**: Germany
- **location**: Born Yin Yoga and Wellness Studio
- **lat**: 52.5534225
- **long**: 13.4345635
- **full address**: Born Yin Yoga and Wellness Studio, Gustav-Adolf-Str. 15, Berlin, Germany

## Event gallery

- **Alt text**: Release Tension: 8-Week Jacobson's Progressive Muscle Relaxation.
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/65b14b5b0228c4074ebae606b24651a9ebbbcb6495cb8dfc94f8c55252d2cb4c-rimg-w1200-h1508-dcb8a898-gmir.jpg?v=1786467051

## FAQs

- **Q**: When and where is Release Tension: 8-Week Jacobson's Progressive Muscle Relaxation. being held?
  - **A:** Release Tension: 8-Week Jacobson's Progressive Muscle Relaxation. takes place on Thu, 27 Aug, 2026 at 08:30 pm to Thu, 15 Oct, 2026 at 09:30 pm at Born Yin Yoga and Wellness Studio, Gustav-Adolf-Str. 15, Berlin, Germany.
- **Q**: Is there an age restriction for Release Tension: 8-Week Jacobson's Progressive Muscle Relaxation.?
  - **A:** Release Tension: 8-Week Jacobson's Progressive Muscle Relaxation. is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English.
- **Q**: Who is organizing Release Tension: 8-Week Jacobson's Progressive Muscle Relaxation.?
  - **A:** Release Tension: 8-Week Jacobson's Progressive Muscle Relaxation. is organized by Balance Journey.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Release Tension: 8-Week Jacobson's Progressive Muscle Relaxation. is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Berlin, this event is thoughtfully curated to deliver a standout experience worth every moment. If Release Tension: 8-Week Jacobson's Progressive Muscle Relaxation. sounds like your kind of event, don't wait - spots fill up fast.

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