A cozy, nurturing pause before the new year begins
Sunday, December 28 • 1:30–3:00 PM
The Berlin Free Library — Worthington Ridge
Free • Donations welcome
Take a breath.
Slow down.
And give yourself the space your heart has been craving.
Join us for a peaceful workshop designed to help you gently unwind from the holiday rush and step into the new year with clarity, intention, and calm.
Together we will enjoy:
✨ Essential oils + grounding welcome
✨ Gentle breathwork
✨ A short teaching on intentional living + the mind
✨ Guided reflection + journaling
✨ Simple stretching to release tension
✨ Quiet space, connection, and peace
This is a soft, safe place to land — a moment to refill your cup before stepping into 2026.
Please bring:
📝 A journal
🖊 A pen
💧 A water bottle
🧘♀️ A yoga mat (if you have one)
👚 Please wear comfy clothes
Hosted by:
🌟 Suzanne Verrastro — All Heart: Books, Wellness, Coaching
🌟 Michelle Butler — MamaLama: Wellness, Yoga, Sobriety
Space is limited — please click Going to RSVP.
We can’t wait to gather with you.
💜 Suzanne & Michelle
Also check out other Health & Wellness events in Berlin, Workshops in Berlin.
