# Event Details

- **Event Name**: Mindful Inversion Lab
- **Event Start and End Date**: Sun, 18 Jan, 2026 at 07:30 pm – Sun, 18 Jan, 2026 at 09:00 pm
- **Event Description**: Mindful Inversion Lab is a 90-minute monthly workshop devoted entirely to the art of inversions  (The event is in English)About this EventDeepen Your Practice & Explore the Monthly FlowsTurn your perspective upside down. Mindful Inversion Lab is a 90-minute monthly workshop devoted entirely to the art of inversions. With time, patience, and mindful awareness, we explore the strength, alignment, and presence required to feel safe, stable, and free when going upside down.Each month we focus on a specific theme or entry, taking inversions beyond the goal of “holding a pose” into a deeper practice of body intelligence, breath connection, and flow.  https://cdn-az.allevents.in/events3/banners/01d999e0-df24-11f0-80e5-950b0147526f-rimg-w1110-h740-dc2f4336-gmir.jpg What to Expect:Theme-based focus: each month highlights a family of inversions or a specific entry.Technical exploration: alignment breakdowns, mindful drills, and progressive variations.Playful yet grounded approach: learning to balance effort and ease.Integration into flow: linking inversions with transitions and sequencing.Closing practices: pranayama and meditation to restore balance. This Month's Focus:Handstand — Transitions & FlowThis session will guide you into dynamic ways of entering handstand, cultivating control, lightness, and confidence. Together, we will:Explore multiple entries from standing poses and arm balancesCompare controlled kick-ups with floating entriesWork on press handstand progressionsLink inversions into a mindful, flowing sequenceWho Can Join?Yoga practitioners looking to deepen their practicesBeginners curious about the structure.Yoga teachers seeking to enhance their understanding & teaching techniquesWhat to Bring:Water bottleComfortable clothingAn open mind to learnMeet Your HostFederico Soggia,RYT500 and Inversions TeacherFederico is a 500-hour certified yoga teacher, specialized in Hatha-Vinyasa and inversions. With a passion for alignment, strength, and mindful movement, he is known for leading strong, creative, and intelligently sequenced classes that challenge students while cultivating presence and awareness.His journey from years in the demanding world of professional kitchens to the transformative path of yoga shaped his approach: discipline balanced with play, effort rooted in mindfulness. Through workshops and international retreats, Federico shares his mission—to guide practitioners into a powerful asana practice that reconnects body, breath, and mind into one single entity, a true unity of being.  https://cdn-az.allevents.in/events6/banners/023c7a60-df24-11f0-91ad-252c3bcf1605-rimg-w1110-h740-dc2f4336-gmir.jpg
- **Event URL**: https://allevents.in/berlin/mindful-inversion-lab/100001766134910059
- **Event Categories**: health-wellness, workshops, meditation, art, contests, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 22.49, max: 22.49, currency: EUR

## Event venue details

- **city**: Berlin
- **state**: BE
- **country**: Germany
- **location**: Yogicescape | Yoga & Wellness Studio - Friedrichshain
- **lat**: 52.51680940000001
- **long**: 13.4616959
- **full address**: Yogicescape | Yoga & Wellness Studio - Friedrichshain, Rigaer Straße 25, Berlin, Germany

## Event gallery

- **Alt text**: Mindful Inversion Lab
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/0311127b0574c1321be43ffc8f8abf7df4971650da01515970f921abd6c72c33-rimg-w1000-h1500-dc344434-gmir.jpg?v=1766400630

## FAQs

- **Q**: When and where is Mindful Inversion Lab being held?
  - **A:** Mindful Inversion Lab takes place on Sun, 18 Jan, 2026 at 07:30 pm to Sun, 18 Jan, 2026 at 09:00 pm at Yogicescape | Yoga & Wellness Studio - Friedrichshain, Rigaer Straße 25, Berlin, Germany.
- **Q**: Who is organizing Mindful Inversion Lab?
  - **A:** Mindful Inversion Lab is organized by YogicEscape Studio Berlin.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mindful Inversion Lab is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Berlin, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindful Inversion Lab sounds like your kind of event, don't wait - spots fill up fast.

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