Introduction to Dearmouring

You may cancel your booking up to 48 hours before the event to receive a full refund. Cancellations within 48 hours of the scheduled start time are non-refundable. If you have questions or concerns, feel free to reach out via text or Instagram.

This is a self-experience workshop. We will open and co-create a safe, supportive and non-judgemental space in which we are free to reveal, confront and explore our emotions, fears, boundaries, needs and desires.

A journey divided into 5 parts:

1>Opening Circle & Introduction Round

2>Flow & Movement Meditation

3>Dearmouring Insights & Guided Exercises

4>Beginner Dearmouring Sessions Exchange

5>Closing Circle & Sharing

>Comfortable clothes (for free movement)

>Yoga mat (let me know if you need to borrow one)

>Notebook & pen

>An object of personal meaning (optional)

>An open, curious heart 💗

>>> This workshop will be held in English. (Little translations can be available in Italian, German, Spanish if needed.)

°°°Tea, water, and light snacks will be provided. (You’re welcome to bring your own bottle or anything else you might need.)

***Substance-free space.

Dearmouring is a very powerful, transformative, healing work that works on many levels - physical, emotional, energetic, spiritual.

De-armouring is the process of identifying and gently 'melting up' what we call Armour, through different somatic, therapeutic and healing techniques – from bodywork, to breathwork, energetics, meditation, movement, sound and emotional release tools.

The Armour is everything that gets stored and stuck in our body and energy system; everything we unconsciously carry around – from unhealthy patterns, painful experiences, repressed emotions, unmet needs, unexpressed desires.

In the body, it can manifest as muscular pain and tension – almost as if our body always had to be ready to fight all the time. It can also manifest as blockages in the energy flow – for example, when one or more energy centers have been left inactive for a long time, or when we have had to shut them down to protect ourselves from a negative, traumatic experience.

In life, we sometimes face very challenging situations where the only way to survive and move on is to “amour” ourselves as a form of self-protection, as a copying mechanism to keep ourselves from drowning and to try to maintain some kind of balance.

In a way, we put on an armour, cover ourselves with a cloak, take a shallow breath and hope that no one recognizes our masquerade.

These armours—shaped by past traumas, fears, or limiting beliefs—may once have protected us. But today, they often keep us from living fully and authentically.

So...How do we work with it? What can we do with this armour? How can we begin to take it off—or even use it to our advantage?

Let's start from the beginning. First destination: Awareness.

Everyone who is ready to reconnect, heal, and grow. It may speak to you if you:

Seek Personal Growth >>> If you feel ready to explore yourself on a deeper level; if you want to understand and transform limiting patterns

Long to Heal & Express Emotions >>> If you struggle to express emotions like anger, pain, or fear; if you carry unresolved shame or wounding you'd like to release

Feel Stuck or Disconnected >>> If you feel numb, lost, or unsure how to move forward; if you want to break out of old life patterns and feel more grounded

This work is NOT suitable for you if you are currently experiencing serious illness, physical injury, epilepsy, schizophrenia, are pregnant, or are taking strong Medic*tion.

We also advise caution if you have a history of panic attacks, psychosis, or severe mental health challenges.

By purchasing a ticket, you confirm that you are in a mental and physical state that allows you to participate responsibly and that you take full responsibility for your own readiness to join the session.

*Please note that this offering is not a substitute for medical or therapeutic treatment and participation is at your own responsibility.

If you're unsure or have any questions, feel free to reach out via E-mail or Instagram.

My journey into awareness and personal growth began in 2019, when I first stepped into the worlds of Tantra, Shadow Work, Conscious Sensuality and Sexuality, Body-Mind Therapy, and Energy Healing.

Between 2021 and 2023, I studied Energetische Körper- und Psychotherapie at the Institut für Beziehungsdynamik in Berlin. Over the past two years, I’ve deepened my practice in Dearmouring Healing through Dearmouring Arts School.

My work is driven by a deep call to hold safe, honest spaces for those who are ready to explore their inner world — to face their shadows, question old patterns, and reconnect with themselves on a deeper level.

I’m committed to supporting the integration of the physical, emotional, mental, and energetic bodies, and to walking alongside others on the path of healing, embodiment, and growth.

Also check out other Health & Wellness events in Berlin, Workshops in Berlin.