WHAT: Integrative Restoration (iRest®) Yoga Nidra Meditation
Experience Jess's soothing voice guide you through a restorative iRest Yoga Nidra meditation while resting in a chair or lying on a mat in a supportive nest of blankets and props.
WHY: Relieve stress and cultivate inner calm, peace and joy.
WHERE: Seaside Counseling & Wellness Center, 314 Franklin Ave. Suite 306, Berlin, MD 21811
WHO: All who are able to rest quietly for a 35-40 minute guided meditation are welcome.
BRING: Mats, blankets, bolsters, chairs and eye pillows will be available. Feel free to bring your own cozy comforts if you'd like.
SIGN UP: Advanced registration is preferred to ensure there are enough supplies for everyone. Payments may be made online or in person by cash, check, credit, Venmo or Zelle.
OFFERING: Pay what your heart is called and your wallet can afford.
QUESTIONS: Contact Jessica Hagy at 443-397-9733 or www.yourcalmcenter.com.
Also check out other Health & Wellness events in Berlin.
