# Event Details - **Event Name**: Good Posture, Pain-Free Back - **Event Start and End Date**: Fri, 08 May, 2026 at 06:00 pm – Fri, 08 May, 2026 at 07:00 pm (+02:00) - **Event Description**: Learn the basics of healthy posture and natural body alignment using simple Gokhale Method techniques to help reduce back pain.About this EventFree Posture Workshop – Now in BerlinJoin a free introduction to the Gokhale Method and discover how to move, sit, and stand in a way your body is designed for.In this 1-hour workshop, you’ll learn simple, practical techniques that can help:Reduce back, neck, and joint painImprove posture, flexibility, and energySupport long-term joint and muscle healthReduce strain from everyday activities like sitting, standing, and sleepingMany people feel noticeable relief and improved ease in their body already during or shortly after the session.What to expectYou’ll get a clear introduction to the principles behind the Gokhale Method and learn how small changes in alignment can significantly improve comfort and movement.Is this for you?This workshop is especially helpful if you:Struggle with back, neck, or posture-related discomfortHave been told pain is a “normal part of aging”Haven’t found lasting results from other treatmentsWant a natural, non-invasive approach to pain reliefThe core ideaPain is often not necessary - it can come from how we use our bodies in daily life. This workshop shows you practical ways to change those habits at the source.“I have been dealing with severe sciatica for 2.5 years now and you are literally the first person whose information has actually helped me. After tonight’s seminar, I am hopeful and positive for the first time in a very long time!” ~ Gerri Hynes, Ontario“I attended the free Gokhale workshop and after practicing the techniques, I have observed a significant reduction in back pain.”~ Andrew Howard, Canberra“I considered taking the free workshop but I kept putting it off thinking that I should wait until my back felt better. After all, how was I going to sit for an hour in a classroom when I couldn’t even sit 10 minutes in my own home due to severe sciatica pain? Imagine my amazement when I realized that I had sat pain-free for 45 minutes!” ~ Jerri Bessat, CaliforniaPlease register for the event on the official webpage: https://gokhalemethod.com/civicrm/event/info?id=14057See you there!https://youtu.be/bLrBJzrMTxA?si=kD3mXS7DwLPiMRwO - **Event URL**: https://allevents.in/berlin/good-posture-pain-free-back/100001987628311786 - **Event Categories**: workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: EUR ## Event venue details - **city**: Berlin - **state**: BE - **country**: Germany - **location**: raum 5- Praxis für Körperarbeit - **lat**: 52.4800724 - **long**: 13.4237676 - **full address**: raum 5- Praxis für Körperarbeit, Mahlower Straße 5, Berlin, Germany ## Event gallery - **Alt text**: Good Posture, Pain-Free Back - **Image URL**: https://cdn-az.allevents.in/events4/banners/e0c6c7daf5e69945c843f79e24ee972bf45552e9e9a6cccd537e270ee86712c3-rimg-w1200-h600-dc474848-gmir.jpg?v=1776655831 ## FAQs - **Q**: When and where is Good Posture, Pain-Free Back being held? - **A:** Good Posture, Pain-Free Back takes place on Fri, 08 May, 2026 at 06:00 pm to Fri, 08 May, 2026 at 07:00 pm at raum 5- Praxis für Körperarbeit, Mahlower Straße 5, Berlin, Germany. - **Q**: Who is organizing Good Posture, Pain-Free Back? - **A:** Good Posture, Pain-Free Back is organized by Sabina Blumauer. - **Q**: Who is this event for? Is it right for me? - **A:** Good Posture, Pain-Free Back is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Berlin, this event is thoughtfully curated to deliver a standout experience worth every moment. 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