# Event Details

- **Event Name**: Breathwork & Longevity Workshop
- **Event Start and End Date**: Sat, 18 Jul, 2026 at 12:30 pm – Sat, 18 Jul, 2026 at 02:30 pm
- **Event Description**: Two hours of pranayama and modern breathwork to reset your nervous system.About this EventMost of us live with a nervous system stuck in low-grade alarm — wired-but-tired, restless sleep, tight chest, scattered focus. This workshop teaches you how to consciously shift that. Two hours on Vagus Nerve stimulation: the breath patterns and physiological levers that activate your body's natural off-switch for stress. Pranayama from yoga's older tradition, paired with the science of what each technique does to your heart rate, your gut, and your sleep — taught in plain language, with options at every step. You leave with a 5–10 minute protocol you can drop into your day.  https://cdn-az.allevents.in/events5/banners/20630210-78d6-11f1-b452-0f2e0e513fce-rimg-w555-h740-dcbbab94-gmir.jpg What We'll Do01Why your nervous system holds the answerWe start with a clear, beginner-friendly look at the physiology: what the Vagus Nerve actually does, why so many of us live stuck in fight-or-flight, and what longevity research says about chronic stress.02The practiceGuided breathwork through several techniques — settling breaths, then more activating patterns, then deeper Vagus Nerve work. Options at every stage so you choose your intensity.03Grounding and your take-home planWe close with grounding, Q&A, and a personal 5–10 minute daily protocol. You leave with something you can keep, not just remember.How It May FeelCalmer in your body, steadier in your headLess spiraling thought, more inner spaceLighter digestion as you shift into rest-and-digestSlower drift into sleep — and longer stretches before wakingSharper focus from rebalanced blood chemistryA 5–10 minute daily routine you can actually keep https://cdn-az.allevents.in/events3/banners/20cee340-78d6-11f1-b2b4-69b6988c976e-rimg-w1200-h675-dc8b8a78-gmir.jpg What to Bring—Comfortable clothes you can sit and breathe in—A water bottle—A notebook (optional, for your take-home protocol)Good to KnowBreathwork can be powerful. If you have a cardiovascular, respiratory or neurological condition, or are pregnant, please consult your doctor and let Neha know in advance — gentler variations are always available.Your HostNeha PugaliaFounder & Yoga TeacherNeha Pugalia is the founder of Yogicescape Berlin, home to two studios in Prenzlauer Berg and Friedrichshain. She embodies the essence of India's living traditions — the Vedas, Ayurveda, and holistic living — and has been leading Yoga, Pranayama, and breathwork trainings worldwide, including 200-hour and 300-hour teacher training programmes. Her approach is not just instructional. It is a direct transmission of living practice — a heartfelt offering of love and deep wisdom rooted in ancient scripture. Neha's teaching is also guided by the principle Vasudev Kutumbakam — "The World is One Family" — and she gives back through work supporting underprivileged children in India.  https://cdn-az.allevents.in/events7/banners/21092d20-78d6-11f1-b452-0f2e0e513fce-rimg-w446-h740-dceeeff0-gmir.jpg
- **Event URL**: https://allevents.in/berlin/breathwork-and-longevity-workshop/100001991262211879
- **Event Categories**: health-wellness, workshops, science-fair
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: all_ages
  - door_time: 2026-07-18T10:15:00Z
  - Duration: 2 hours
  - Location: Naugarder Str. 14
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 42.74, max: 42.74, currency: EUR

## Event venue details

- **city**: Berlin
- **state**: BE
- **country**: Germany
- **location**: Naugarder Str. 14
- **lat**: 52.5442973
- **long**: 13.438103
- **full address**: Naugarder Str. 14, Naugarder Straße 14, Berlin, Germany

## Event gallery

- **Alt text**: Breathwork & Longevity Workshop
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/07d53e6732cf2781a306a75584f14b8107c2cbfd606ab516c732cebca103c7d0-rimg-w1200-h675-dc030202-gmir.jpg?v=1781073404

## FAQs

- **Q**: When and where is Breathwork & Longevity Workshop being held?
  - **A:** Breathwork & Longevity Workshop takes place on Sat, 18 Jul, 2026 at 12:30 pm to Sat, 18 Jul, 2026 at 02:30 pm at Naugarder Str. 14, Naugarder Straße 14, Berlin, Germany.
- **Q**: Who is organizing Breathwork & Longevity Workshop?
  - **A:** Breathwork & Longevity Workshop is organized by YogicEscape Studio Berlin.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Breathwork & Longevity Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Berlin, this event is thoughtfully curated to deliver a standout experience worth every moment. If Breathwork & Longevity Workshop sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Breathwork & Longevity Workshop",
        "image": "https://cdn-az.allevents.in/events7/banners/07d53e6732cf2781a306a75584f14b8107c2cbfd606ab516c732cebca103c7d0-rimg-w1200-h675-dc030202-gmir.jpg?v=1781073404",
        "startDate": "2026-07-18",
        "endDate": "2026-07-18",
        "url": "https://allevents.in/berlin/breathwork-and-longevity-workshop/100001991262211879",
        "location": {
            "@type": "Place",
            "name": "Naugarder Str. 14",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "Naugarder Straße 14",
                "postalCode": "10409",
                "addressLocality": "Berlin",
                "addressRegion": "BE",
                "addressCountry": "DE"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "52.5442973",
                "longitude": "13.438103"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Two hours of pranayama and modern breathwork to reset your nervous system.",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "EUR",
                "availabilityStarts": "2026-08-19",
                "availabilityEnds": "2026-07-18",
                "validFrom": "2026-08-19",
                "lowPrice": "42.74",
                "highPrice": "42.74",
                "price": "42.74",
                "url": "https://allevents.in/berlin/breathwork-and-longevity-workshop/100001991262211879"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "EUR",
                "availabilityStarts": "2026-08-19",
                "availabilityEnds": "",
                "validFrom": "2026-08-19",
                "url": "https://allevents.in/berlin/breathwork-and-longevity-workshop/100001991262211879",
                "price": "42.74",
                "name": "Breathwork & Longevity Workshop"
            }
        ],
        "organizer": [
            {
                "@type": "Organization",
                "name": "YogicEscape Studio Berlin",
                "url": "https://allevents.in/org/yogicescape-studio-berlin/18842466"
            }
        ]
    }
]
```