AYURVEDA TRAINING (7H)

ABOUT THE TRAINING

Harmony of Ayurveda & Mantra Yoga

Immerse yourself in the ancient wisdom of Ayurveda and the power of Mantras. In this intensive 7-hour workshop (Yoga Workshop Berlin) at Prenzlauer Berg, you'll learn how to integrate both practices into your daily life to find greater balance, energy, and inner peace.

Whether you're a yoga beginner or looking to deepen your practice (Yoga Weiterbildung), this workshop offers practical tools and profound knowledge for your personal wellness journey.

Discover the three Doshas (Vata, Pitta, Kapha) and learn to identify your unique body type.

Experience the transformative power of sacred sounds and mantras for inner peace.

Develop Ayurvedic daily rituals for enhanced energy and well-being.

Unite body, mind, and spirit through integrated yoga practices.

WORKSHOP PROGRAM

Curriculum & Modules

A carefully structured day filled with transformative experiences and practical knowledge.

12:30 - 14:00

Understand the three Doshas (Vata, Pitta, Kapha) and discover your unique constitutional type.

14:00 - 15:00

Unlock your body's natural rhythm and vitality by mastering the ancient art of Ayurvedic daily rituals. This course provides a step-by-step guide to Dinacharya, empowering you to align your lifestyle with nature for lasting balance and mental clarity.

15:00 - 16:00

Discover how to tailor your yoga practice to harmonize your unique constitution and restore internal equilibrium. This course guides you through specific asanas and sequences designed to pacify Vata, Pitta, or Kapha for a truly balanced mind and body.

16:00 - 17:00

Learn the healing power of nature by integrating Ayurvedic herbs and seasonal whole foods into your daily nutrition. This course teaches you how to use ancient kitchen Ph*rm*cy and dietary wisdom to balance your doshas and fuel your body's innate vitality.

17:00 - 18:00

Master the ancient science of Sanskrit mantras and healing chants to harmonize your consciousness and restore vital energy through Mantra Infused Asana Practice.This training provides the precise phonetic tools and sacred vibrations to cultivate mental clarity and spiritual well-being

18:00 - 19:00

Guided mantra meditation and breathing exercises to calm the nervous system.

19:00 - 19:30

Personal action plan, Q&A session, and closing group meditation.

YOUR INSTRUCTOR

Neha, founder of Yogic Escape Yoga & Wellness Studio in Berlin, embodies the essence of India's timeless traditions – the Vedas, Ayurveda, and holistic living. These practices have been her lifelong companions.

She has been teaching traditional practices in many teacher training programs, including 200-hour and 300-hour courses worldwide.

Her passion for Yoga has driven her to lead countless transformative retreats, workshops, and training sessions. Her approach isn't just instructional; it's a heartfelt offering of love and profound wisdom.

Neha's heart extends to underprivileged tribal children, echoing the mantra "Vasudev Kutumbakam" – "The World Is One Family."

In our Roots of Yoga workshop at Yogic Escape, Neha will share her deep knowledge of Yoga Philosophy, Sanskrit, Ayurveda, and Mantra, offering a rich exploration of the ancient wisdom that develops understanding on and off the mat.

Also check out other Health & Wellness events in Berlin, Workshops in Berlin.