# Event Details - **Event Name**: Asana Lab & Sequencing - **Event Start and End Date**: Sat, 11 Jul, 2026 at 12:30 pm – Sun, 12 Jul, 2026 at 04:00 pm - **Event Description**: A 7-hour two-day intensive for yoga teachers — alignment science, embodiment-based anatomy, healing-focused sequencing,About this EventThe Gap Between Teachingand Being Remembered.Most yoga teachers know alignment. Far fewer understand how to build a sequence that actually moves the body somewhere — that has an internal logic, a therapeutic arc, an intention that a student can feel without being told.This two-day intensive with Federico Soggia at Yogicescape Berlin is designed specifically for yoga teachers who want to close that gap. Across ten hours, you move through the science of alignment, embodiment-based anatomy, healing-focused sequence design, and the precise language of cueing — how you say something shapes whether a student's body responds.The final block is a Practicum. You design and teach a sequence in front of the group. You receive real, constructive feedback from Federico and your peers. For most participants, this single hour changes more than the other nine combined — because this is where you find out what you actually understand, and what you have been guessing at. https://cdn-az.allevents.in/events9/banners/b10942b0-79bd-11f1-9c5f-b15bd5656509-rimg-w592-h740-dc7293a6-gmir.jpg The Pillars of Your PracticeFour practices. One day. Tools you will carry for life.01Alignment That Serves the SequenceNot a list of cues to correct postures — a systematic understanding of joint actions, load distribution, and breath integration that makes your sequencing choices logical rather than habitual.02The Body as a Dynamic SystemEmbodiment-based anatomy: bones, fascia, breath, and stability working together. You learn how the body actually moves — not how the anatomy diagrams suggest it should.03Sequences That HealHow to design classes that regulate the nervous system rather than just challenge it. Pacing, breath-driven flow, restorative arcs, accessibility — the architecture of a class that leaves students better than it found them.04The PracticumYou design a sequence and you teach it. Federico and your peers give direct, structured feedback. The Practicum is not the conclusion of the training — it is the reason for it.Your Day, Step by StepFrom foundation to integration — here is exactly how the day unfolds.Day 1 · 12:30 – 14:30Alignment Foundation + Yoga Sequencing LabThe principles of alignment that serve safe, functional movement — joint actions, load distribution, breath integration, and how these inform intelligent sequencing. Peak structures, micro-themes, and the internal logic that make a class cohesive.Day 1 · 14:30 – 17:30Embodiment-Based AnatomyA sensory-based approach to anatomy within the asana lab. The body as a dynamic system — bones, fascia, breath, and stability. How anatomical awareness enhances safety, creativity, and teaching confidence.Day 2 · 12:30 – 14:30Curating Healing-Focused SequencesSequence design that regulates the nervous system and promotes grounding. Pacing, breath-driven flow, restorative arcs, accessibility, and intention-based class design for mindful Vinyasa, slow flow, and introspective practices.Day 2 · 14:30 – 16:00Anatomy in Action + Cueing and LanguageAnatomy applied on the mat through standing poses, transitions, balance work, and simple inversions. The craft of cueing — directional, action-based, breath-led language that supports precision without losing accessibility.What to Bring–Comfortable practice clothing–Yoga mat–Notebook & pen https://cdn-az.allevents.in/events7/banners/b17523e0-79bd-11f1-ab9d-f9c10a257411-rimg-w592-h740-dc7394a6-gmir.jpg Meet Your HostFederico SoggiaFederico is a 500-hour certified yoga teacher, specialized in Hatha-Vinyasa and inversions. With a passion for alignment, strength, and mindful movement, he is known for leading strong, creative, and intelligently sequenced classes that challenge students while cultivating presence and awareness.His journey from years in the demanding world of professional kitchens to the transformative path of yoga shaped his approach: discipline balanced with play, effort rooted in mindfulness. Through workshops and international retreats, Federico shares his mission — to guide practitioners into a powerful asana practice that reconnects body, breath, and mind into one single entity. https://cdn-az.allevents.in/events3/banners/b1e76db0-79bd-11f1-ab9d-f9c10a257411-rimg-w1110-h740-dc2f4336-gmir.jpg - **Event URL**: https://allevents.in/berlin/asana-lab-and-sequencing/100001991408951782 - **Event Categories**: health-wellness, workshops, contests, science-fair, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 3 hours 30 minutes - Location: Naugarder Str. 14 - Languages: English ## Ticket Details - **Ticket Price Range**: min: 127.97, max: 127.97, currency: EUR ## Event venue details - **city**: Berlin - **state**: BE - **country**: Germany - **location**: Naugarder Str. 14 - **lat**: 52.5442973 - **long**: 13.438103 - **full address**: Naugarder Str. 14, Naugarder Straße 14, Berlin, Germany ## Event gallery - **Alt text**: Asana Lab & Sequencing - **Image URL**: https://cdn-az.allevents.in/events10/banners/c66ffc93db18f39f520923ea8acecb8b40845403340a932ac02593e9f4b1c740-rimg-w1200-h675-dc2e4335-gmir.jpg?v=1781073431 ## FAQs - **Q**: When and where is Asana Lab & Sequencing being held? - **A:** Asana Lab & Sequencing takes place on Sat, 11 Jul, 2026 at 12:30 pm to Sun, 12 Jul, 2026 at 04:00 pm at Naugarder Str. 14, Naugarder Straße 14, Berlin, Germany. - **Q**: Who is organizing Asana Lab & Sequencing? - **A:** Asana Lab & Sequencing is organized by YogicEscape Studio Berlin. - **Q**: Who is this event for? Is it right for me? - **A:** Asana Lab & Sequencing is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Berlin, this event is thoughtfully curated to deliver a standout experience worth every moment. If Asana Lab & Sequencing sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Asana Lab & Sequencing", "image": "https://cdn-az.allevents.in/events10/banners/c66ffc93db18f39f520923ea8acecb8b40845403340a932ac02593e9f4b1c740-rimg-w1200-h675-dc2e4335-gmir.jpg?v=1781073431", "startDate": "2026-07-11", "endDate": "2026-07-12", "url": "https://allevents.in/berlin/asana-lab-and-sequencing/100001991408951782", "location": { "@type": "Place", "name": "Naugarder Str. 14", "address": { "@type": "PostalAddress", "streetAddress": "Naugarder Straße 14", "postalCode": "10409", "addressLocality": "Berlin", "addressRegion": "BE", "addressCountry": "DE" }, "geo": { "@type": "GeoCoordinates", "latitude": "52.5442973", "longitude": "13.438103" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A 7-hour two-day intensive for yoga teachers — alignment science, embodiment-based anatomy, healing-focused sequencing,", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "EUR", "availabilityStarts": "2026-08-24", "availabilityEnds": "2026-07-12", "validFrom": "2026-08-24", "lowPrice": "127.97", "highPrice": "127.97", "price": "127.97", "url": "https://allevents.in/berlin/asana-lab-and-sequencing/100001991408951782" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "EUR", "availabilityStarts": "2026-08-24", "availabilityEnds": "", "validFrom": "2026-08-24", "url": "https://allevents.in/berlin/asana-lab-and-sequencing/100001991408951782", "price": "127.97", "name": "Asana Lab & Sequencing" } ], "organizer": [ { "@type": "Organization", "name": "YogicEscape Studio Berlin", "url": "https://allevents.in/org/yogicescape-studio-berlin/18842466" } ] } ] ```