Berkley Public Library, 3155 Coolidge Hwy, Berkley, United States
Online: An Introduction to Mindfulness Meditation
Most people tend to live their lives with a wandering mind, worried or consumed by past or future events. This introduction to meditation tries to open up a world of the present moment, the most important time of our lives. We will start with a short introduction followed by a 30 minute guided, sitting meditation, then close the session with questions, answers and interesting experiences. Session led by Greg Sherburn. Register online at http://berkleylib.evanced.info/signup/list?df=list&nd=60&ag=1.