# Event Details - **Event Name**: Gut Health 101: Heal The Gut, Calm The Mind. - **Event Start and End Date**: Wed, 11 Feb, 2026 at 07:30 pm – Wed, 11 Feb, 2026 at 09:00 pm - **Event Description**: Get ready to dive deep into the world of gut health, where healing the gut leads to a calm and clear mind.About this Event? Gut Health 101Heal the Gut, Calm the Body, Restore Trust in YourselfLiving with gut discomfort can be exhausting physically, emotionally, and mentally.Whether you’re managing a diagnosed gut condition or ongoing digestive symptoms, this in-person workshop is designed to help you understand your body and explore gentle, natural ways to support healing through food, lifestyle, and nervous system care.This is not about restriction, extreme protocols, or quick fixes.It’s about practical, compassionate guidance that meets you where you are.✨ What This Workshop Is AboutGut Health 101 is an educational yet supportive session that blends:• Evidence-based nutritional wisdom• Real-life healing experience• Simple, realistic lifestyle strategiesYou’ll learn how the gut works, why symptoms arise, and how small, consistent changes can support repair, balance, and resilience over time.? Who This Is ForThis workshop is especially suitable if you:• Live with a gut condition such as IBS, IBD, Crohn’s, diverticulitis, reflux, bloating or inflammation• Feel confused or overwhelmed about what to eat• Want to reduce symptoms naturally alongside (or beyond) Medic*tion• Are interested in healing through food, habits, and stress regulation• Want support that feels human, hopeful, and achievable? What You’ll LearnDuring the workshop, we’ll explore:• How the gut truly functions and why symptoms are signals, not failures• The gut–brain connection and how stress impacts digestion and inflammation• Foundational nutrition strategies to support gut healing• Simple lifestyle changes that calm the nervous system• Where to start without overwhelmYou’ll also hear a real-life case study of a client living with Crohn’s and diverticulitis who learned to manage his condition using food and lifestyle changes, rediscovering energy, confidence, and a love of cooking along the way.? What You’ll Take Away✔ A clearer understanding of your gut and symptoms✔ Practical tools you can start using straight away✔ Greater confidence around food choices✔ A sense of empowerment and renewed hope? Event Details? Date: 11th Feb 2026⏰ Time: 7.30-9pm? Location: The Wellness Hub by Emma James, Berkhamsted.? Investment: £10 - **Event URL**: https://allevents.in/berkhamsted/gut-health-101-heal-the-gut-calm-the-mind/100001980183157128 - **Event Categories**: health-wellness, workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fgut-health-101-heal-the-gut-calm-the-mind-tickets-1980183157128 - **Ticket Price Range**: min: 11.55, max: 11.55, currency: GBP ## Event venue details - **city**: Berkhamsted - **state**: EN - **country**: United Kingdom - **location**: The Wellness Hub by Emma James - **lat**: 51.76144439999999 - **long**: -0.5650558 - **full address**: The Wellness Hub by Emma James, 26 Lower Kings Road, Berkhamsted, United Kingdom ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Sammy from Natural Nutrition (https://allevents.in/org/sammy-from-natural-nutrition/26829059) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events6/banners/feb1de8a7a25141a01e642c9df9f74407e3e0d843b10a89851e3dd6e60014d58-rimg-w1200-h800-dcd4dadd-gmir.jpg?v=1768346242 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events6/banners/3f7c29532e7944297e0fe8505357cf7f607f1807410a44641f62a5115ba15a78-rimg-w400-h400-dcd4dadd-gmir.jpg?v=1768346242 ## FAQs - **Q**: When is the event happening? - **A:** Wed, 11 Feb, 2026 at 07:30 pm - **Q**: Where is the event happening? - **A:** The Wellness Hub by Emma James, 26 Lower Kings Road, Berkhamsted, United Kingdom - **Q**: What is the ticket price? - **A:** starting from 11.55 up to 11.55 GBP - **Q**: Who is organizing the event? - **A:** Sammy from Natural Nutrition - **Q**: What type of event is this? - **A:** health-wellness, workshops - **Q**: Where can I find ticket details about Gut Health 101: Heal The Gut, Calm The Mind. ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Gut Health 101: Heal The Gut, Calm The Mind.", "image": "https://cdn-az.allevents.in/events6/banners/feb1de8a7a25141a01e642c9df9f74407e3e0d843b10a89851e3dd6e60014d58-rimg-w1200-h800-dcd4dadd-gmir.jpg?v=1768346242", "startDate": "2026-02-11", "endDate": "2026-02-11", "url": "https://allevents.in/berkhamsted/gut-health-101-heal-the-gut-calm-the-mind/100001980183157128", "location": { "@type": "Place", "name": "The Wellness Hub by Emma James", "address": { "@type": "PostalAddress", "streetAddress": "26 Lower Kings Road", "postalCode": "HP4 2AE", "addressLocality": "Berkhamsted", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.76144439999999", "longitude": "-0.5650558" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Get ready to dive deep into the world of gut health, where healing the gut leads to a calm and clear mind.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-05", "availabilityEnds": "2026-02-11", "validFrom": "2026-04-05", "lowPrice": "11.55", "highPrice": "11.55", "price": "11.55", "url": "https://allevents.in/berkhamsted/gut-health-101-heal-the-gut-calm-the-mind/100001980183157128" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-05", "availabilityEnds": "", "validFrom": "2026-04-05", "url": "https://allevents.in/berkhamsted/gut-health-101-heal-the-gut-calm-the-mind/100001980183157128", "price": "11.55", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Sammy from Natural Nutrition", "url": "https://allevents.in/org/sammy-from-natural-nutrition/26829059", "description": "'Let food be thy medicine and medicine be thy food' forms my foundation as a nutriton and healthcare professional, and of my business Natural Nutriton, which combines science, psychology and spirituality to provide holistic healing at the root cause of disease.As a registered nutritionist, intuitive eating coach and yoga teacher my goal is to educate, support and guide those living with dietary related disease symptoms such as obesity, fatty liver disease and type 2 diabetes, to heal their bodies naturally. Detoxification from highly processed foods, consuming whole foods, making different lifestyle choices and reconnecting with the body alongside eliminating the need for medication creates the optimal formula for sustained change and increased health span.Living with an eating disorder for 20 years meant that I had constant metabolic imbalances, and in particular with my hormones and periods. Whilst living and working in Bangkok Thailand, I was looking for help to bring back my periods. After being dissatisfied with the western medicine approach, I sought help from an Ayurvedic doctor who helped me to heal my menstrual issues and rebalance my metabolism using dietary changes, within only 2 weeks. The transformation I felt was immense not just physically, but mentally too. I knew that I wanted to share this knowledge; that our bodies have a huge capacity for self healing especially with the right dietary approach.In 2020 I left my 15 year science teaching career and embarked on a new direction into the world of nutriton. I now run a small business, Natural Nutrition, which is my offering to help those suffering with metabolic diseases, to heal dietary related disease naturally and sustain health for life." } ] } ] ```