Winter Waves- Full Body Sensory Flow Yoga

This class blends mindful movement and breathwork with deep, resonant vibrations on a tactile audio floor to help you reset and recharge as the season shifts. Feel the music move through your body as you flow through the sequences.

Jasmine, a certified yoga teacher and movement artists will guide you through slow intentional sequences designed to ground your body, awaken your senses, and cultivate calm for the coming New Year.

Join us in this immersive practice to honor the turning of the season and connect with your inner rhythm in a fresh way. No previous experience needed -- come as you are. Move, breathe, and vibrate with the sounds of Winter.

Also check out other Health & Wellness events in Berkeley, Workshops in Berkeley.