1.8 hours
Sports Basement Berkeley
Free Tickets Available
Thu, 21 Aug, 2025 at 05:15 pm to 07:00 pm (GMT-07:00)
Sports Basement Berkeley
2727 Milvia Street, Berkeley, United States
Trail Academy Session 4: Glutes, Roots & Resilience by
It’s not just about how far you can run—it’s about how well you move when the trail gets weird. This session takes a deeper look at how trail runners can build a resilient body that handles climbs, descents, and everything in between.
We’ll touch on the fundamentals:– balance and stability for confident movement– strength strategies to support your stride (yep, upper body too)– and dynamic exercises to prepare for what the trail throws at you
🧘 Bonus: Stick around after the run for a Fascia Stretch Therapy™ session with Amanda from —a guided recovery experience focused on connective tissue, mobility, and calming the nervous system.
🎟️ Plus, one lucky attendee will win a free entry to the from INSIDE TRAIL
Free. Friendly. All paces welcome. This is your trail toolkit—come grab a piece.
Also check out other Trips & Adventurous Activities in Berkeley.
Tickets for Trail Academy Session 4: Glutes, Roots & Resilience – Powered by SBRC can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | Free |
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