# Event Details - **Event Name**: The Yoga of Allowing Life: Deep Rest Yoga Workshop - **Event Start and End Date**: Sat, 08 Aug, 2026 at 03:00 pm – Sat, 08 Aug, 2026 at 06:00 pm - **Event Description**: Do you ever feel like you're constantly holding it all together?About this EventWhat if the peace you're looking for isn't found by changing your circumstances - but by changing how you meet them?Amidst the rush of summer, gift yourself three hours to slow down, breathe deeply, and reconnect with yourself.This workshop invites you to explore one of yoga's most compassionate teachings: while pain is an inevitable part of life, our resistance to it often creates even more suffering. Through accessible yoga philosophy, deep rest practices, and community reflection, we'll explore what it means to soften into life - not with resignation, but with presence.When & Where:Saturday, August 8 | 3–6 PM | The Green Yogi, MLK, Berkeley | $60What we'll explore togetherAccessible Yoga Philosophy Together we'll explore the kleshas - the inner patterns described in the Yoga Sutras that contribute to our suffering. Rather than studying philosophy as abstract ideas, we'll discover how these teachings can help us understand our everyday thoughts, emotions, and relationships with greater clarity and compassion.Deep Rest Practice We'll settle into a yin-inspired restorative practice with long-held, fully supported postures and gentle somatic elements woven throughout. This practice invites the body to soften, the nervous system to settle, and the mind to grow quieter, allowing the teachings to be experienced - not just intellectually understood.Reflection & Sangha We'll close with guided journaling and a gentle sharing circle, practicing compassionate reflection and deep listening within a supportive community.Is this workshop for you?This workshop is for you if you find yourself...Feeling stretched thin by the pace of everyday life.Longing for deeper rest - not just physically, but mentally and emotionally.Curious about yoga beyond the poses.Wanting practical wisdom to help navigate life's inevitable ups and downs.Drawn to gentle movement, meaningful reflection, and genuine community.No prior experience with yoga philosophy or restorative yoga is needed. You're welcome exactly as you are.You'll leave with...A felt understanding of the yogic practice of allowing.Simple philosophical tools to support you through life's challenges.Practices you can return to when you feel overwhelmed or disconnected.A deeply rested body and a calmer nervous system.A greater sense of steadiness, self-compassion, and connection.Use code ACCESSIBLE15 if this price feels unaffordable for any reason. No one will be turned down for lack of funds - Write to disha3m@gmail.com to discuss options.Light snacks, tea, and props will be provided. Snacks will accommodate common dietary restrictions. https://cdn-az.allevents.in/events4/banners/e30ef190-908a-11f1-88dc-e3856eb2568f-rimg-w717-h740-dc080808-gmir.jpg About the teacher:Disha is an RYT-500 yoga teacher from India with over 16 years of practice.Her classes weave mindfulness, body awareness, and compassionate self-inquiry through vinyasa and restorative styles.She teaches yoga as both movement and a mindful way of living - with awareness, balance, and ease.www.disha.yoga https://cdn-az.allevents.in/events10/banners/e35cc370-908a-11f1-88dc-e3856eb2568f-rimg-w987-h740-dc080808-gmir.jpg - **Event URL**: https://allevents.in/berkeley/the-yoga-of-allowing-life-deep-rest-yoga-workshop/100001991841160530 - **Event Categories**: health-wellness, workshops, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 15+ - door_time: 2026-08-08T22:00:00Z - Duration: 3 hours - Location: The Green Yogi MLK - Languages: English ## Ticket Details - **Ticket Price Range**: min: 65.87, max: 65.87, currency: USD ## Event venue details - **city**: Berkeley - **state**: CA - **country**: United States - **location**: The Green Yogi MLK - **lat**: 37.876295 - **long**: -122.2736913 - **full address**: The Green Yogi MLK, 1642 Martin Luther King Junior Way, Berkeley, United States ## Event gallery - **Alt text**: The Yoga of Allowing Life: Deep Rest Yoga Workshop - **Image URL**: https://cdn-az.allevents.in/events8/banners/3b563dd503799e5120beb4a22eb06409fd6b1f3ac24a7e8917e68188572f1c4c-rimg-w1200-h653-dceaf2f4-gmir.jpg?v=1781393830 ## FAQs - **Q**: When and where is The Yoga of Allowing Life: Deep Rest Yoga Workshop being held? - **A:** The Yoga of Allowing Life: Deep Rest Yoga Workshop takes place on Sat, 08 Aug, 2026 at 03:00 pm to Sat, 08 Aug, 2026 at 06:00 pm at The Green Yogi MLK, 1642 Martin Luther King Junior Way, Berkeley, United States. - **Q**: Is there an age restriction for The Yoga of Allowing Life: Deep Rest Yoga Workshop? - **A:** The Yoga of Allowing Life: Deep Rest Yoga Workshop is strictly for guests aged 15 and above. Valid government-issued photo ID is required for entry. Guests under 15 will not be admitted. The event will be presented in English. - **Q**: Who is organizing The Yoga of Allowing Life: Deep Rest Yoga Workshop? - **A:** The Yoga of Allowing Life: Deep Rest Yoga Workshop is organized by Disha Gupta. - **Q**: Who is this event for? Is it right for me? - **A:** The Yoga of Allowing Life: Deep Rest Yoga Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Berkeley, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Yoga of Allowing Life: Deep Rest Yoga Workshop sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "The Yoga of Allowing Life: Deep Rest Yoga Workshop", "image": "https://cdn-az.allevents.in/events8/banners/3b563dd503799e5120beb4a22eb06409fd6b1f3ac24a7e8917e68188572f1c4c-rimg-w1200-h653-dceaf2f4-gmir.jpg?v=1781393830", "startDate": "2026-08-08", "endDate": "2026-08-08", "url": "https://allevents.in/berkeley/the-yoga-of-allowing-life-deep-rest-yoga-workshop/100001991841160530", "location": { "@type": "Place", "name": "The Green Yogi MLK", "address": { "@type": "PostalAddress", "streetAddress": "1642 Martin Luther King Junior Way", "postalCode": "94709", "addressLocality": "Berkeley", "addressRegion": "CA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "37.876295", "longitude": "-122.2736913" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Do you ever feel like you're constantly holding it all together?", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-07", "availabilityEnds": "2026-08-08", "validFrom": "2026-09-07", "lowPrice": "65.87", "highPrice": "65.87", "price": "65.87", "url": "https://allevents.in/berkeley/the-yoga-of-allowing-life-deep-rest-yoga-workshop/100001991841160530" }, { "@type": "Offer", "availability": "https://schema.org/SoldOut", "priceCurrency": "USD", "availabilityStarts": "2026-09-07", "availabilityEnds": "", "validFrom": "2026-09-07", "url": "https://allevents.in/berkeley/the-yoga-of-allowing-life-deep-rest-yoga-workshop/100001991841160530", "price": "65.87", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Disha Gupta", "url": "https://allevents.in/org/disha-gupta/27101648" } ] } ] ```