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Sufi Meditation Series


Sufi Meditation Series

Join us for a free Tamarkoz® (Sufi meditation) workshop for graduate students and post-docs. Students will be guided through mind relaxation exercises, deep breathing exercises, slow movement meditations, deep relaxation, visualization, and heart concentration and meditation. Tamarkoz® (Sufi meditation) is a powerful tool used to relieve and manage stress, and cultivate the balance and stability necessary to unfold our fullest potentials. Tamarkoz® has no physical prerequisites - all are welcome.

Please bring a yoga mat, socks and comfortable clothes you can stretch in.

If you have any questions, please contact Monica Ramsy (bWdyYW1zeSB8IGJlcmtlbGV5ICEgZWR1) or Michelle Ayazi (bWF5YXppIHwgYmVya2VsZXkgISBlZHU=)

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Map Anthony Hall, Berkeley, CA 94720, United States
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UC Berkeley Director of Graduate Student Wellness Project

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