Spring Renewal: a Restorative Workshop with Abby Eaton & Saraswati Clere
Join us for a nourishing and rebalancing restorative yoga workshop, to help you feel revived and re-energized for Springtime.
The winter months can often leave us feeling tired and lethargic, and in need of a little extra TLC. This workshop is an opportunity for you to take some time out, give yourself permission to truly relax and rest, and to recharge your batteries.
We’ll begin with a gentle, grounding flow, working with the breath to calm the nervous system, gently stretch the body and become present.
We will then move through restorative yoga poses to relax and restore the body, and rebalance the mind and spirit. We’ll use props (bolsters, blankets and eye pillows) to create deliciously comfortable, cosy poses that allow the body to get into a deep state of relaxation.
Throughout the class various essential oils derived from plants will be offered to those who wish. The postures and oils are designed to help return you to a sense of ease.
After this session of deep relaxation, you’ll leave feeling grounded, restored and re-energized ready to spring into Spring!
Cost: $20 before March 15, $30 afterPlease click here to register directly through our website
About the teachers:
Abby Eaton is a certified instructor in both yoga and Pilates. As well as teaching movement for over 20 years, she also holds a PhD in public health from UC Berkeley and works in medical research. Helping people live in their bodies the best way possible is a passion of hers. She is excited to add self myofascial release to the repertoire of tools that help people feel well in their bodies and live their best lives!
San Francisco Bay Area filmmaker Saraswati Clere is the founder of Yogakula Productions and owns Yogakula Wellness Center in Berkeley, which attracts thousands of students each year. She studied in the Iyengar and Anusara Systems and has been teaching yoga for 25 years. She currently offers Yoga Teacher Training Programs and leads workshops and retreats internationally.