RAD rolling: release, recover, renew, relax with Abby Eaton
Enhance your mobility through a rolling class that uses a variety of self-myofascial release (SMR) tools. Rolling can help muscle and tissue relax and lengthen.
Longer muscles and less tension can
- open muscles to make your movement practice more- effective help keep your joints aligned which in turn can reduce your chance of injury - detox your body which in turn can reduce soreness - stay loose – improves adaptability of your body so you can go with the flow more skillfully
Cost: $40 before / $45 day ofYou can register directly through our website clicking hereAbout Abby:Abby Eaton is a certified instructor in both yoga and Pilates. As well as teaching movement for over 20 years, she also holds a PhD in public health from UC Berkeley and works in medical research. Helping people live in their bodies the best way possible is a passion of hers. She is excited to add self myofascial release to the repertoire of tools that help people feel well in their bodies and live their best lives!