# Event Details - **Event Name**: Nervous System Regulation for Parents, Leaders, & Givers - **Event Start and End Date**: Sat, 20 Dec, 2025 at 10:00 am – Sat, 20 Dec, 2025 at 12:30 pm - **Event Description**: A Gentle Journey through Vagal Nerve Toning, Yoga, and MantraAbout this EventNervous System Regulation for Mothers, Leaders, & GiversDesigned for parents, leaders, and givers who carry so much, this immersion experience offers a recalibration for the whole self. This is a chance to unwind from overdrive and reconnect with the calm, grounded wisdom that lives within you.Your nervous system is your inner compass that holds everything you need to return to equilibrium. It steadies you when the mind grows loud and carries you back to center when the world pulls you in many directions.This workshop is an invitation to return to this centered rhythm.Through the science of the vagus nerve and the embodied practices of yoga, breath, and mantra, together we will experience how intentional movement and breath expand emotional capacity, embodied resilience, and restore access to your internal source of ease.Expect warmth, curiosity, empowerment, and space to exhale. This is a gentle yet powerful immersion.What We’ll Explore:A gentle opening with guided centering to arrive in the body, spirit, and begin reconnecting with your internal rhythm.An experiential mini-lesson on the neuroscience of stress and resilience. We will discuss and experience how movement, breath, and sound reshape the mind-body connection to generate calm from within. You’ll learn accessible somatic tools to take home and weave into a daily practice.A restorative closing meditation to anchor the restoration and set intention before re-entering the world.Supportive easeful yoga sequence blending Kundalini-inspired movement, rhythmic breathwork, and sound to awaken energy, ground the body, and integrate your newly learned tools.Inquiry and journaling prompts to set meaningful intentions and design a small self-practice to carry home.You'll Leave Feeling:More attuned to your own rhythms and needsGrounded, clear, and in touch with your centerEquipped with simple nervous system tools to use anytimeReconnected to your quiet strength beneath the surface of doingWhat to Bring:Please bring a yoga mat, pillow, and blanket or eye cover for comfort and warmth.A notebook and pen are recommended for journaling or reflection.Bring a water bottle and wear layered clothing to adjust to temperature shifts during movement and relaxation.Important Notes:Please arrive 10–15 minutes early to settle in and create a calm start to your experience.Have a nourishing breakfast beforehand so you feel grounded and supported in practice.Kindly avoid wearing scented products or fragrances.Space is intentionally limited to cultivate an intimate, restorative atmosphere. Please reserve your spot in advance! (All sales are final. Tickets cannot be refunded or transferred for any reason.)About the Facilitator:Alison E. Berman is a 220-hour certified Kundalini Yoga Teacher and Co-Active Institute-trained Professional Coach whose work integrates yogic practice with the science of neuroplasticity. Through her company, Lifeforce Labs, she offers a modern toolkit for leaders and teams to cultivate nervous system resilience, presence, and creative flow in the face of today’s fast-changing world. Alison is a graduate of Stanford University’s Compassion Cultivation Training, an evidence-based program that integrates neuroscience and contemplative practice to strengthen empathy, resilience, and well-being, and is currently completing advanced training through the Stanford’s YogaX program. Before founding Lifeforce Labs, Alison spent over a decade leading communications for venture capital firms and think tanks at the intersection of human and planetary health, an experience she now weaves into her work bridging business, well-being, and embodied leadership.Location:The Luminae space is located at 264 Arlington Ave in Berkeley/Kensington. Our entrance is at the porch on the left side of the beige building. There is street parking and a public parking lot on the corner.Find out more at: www.luminaewellness.com and IG @theluminaespace https://cdn-az.allevents.in/events4/banners/09849590-c4a4-11f0-99e0-53dea6c953a2-rimg-w740-h740-dcd8c9b6-gmir.jpg https://cdn-az.allevents.in/events1/banners/09d12ef0-c4a4-11f0-ad0e-85d8d543d72f-rimg-w987-h740-dca99474-gmir.jpg - **Event URL**: https://allevents.in/berkeley/nervous-system-regulation-for-parents-leaders-and-givers/100001970663092358 - **Event Categories**: health-wellness, workshops, meditation, business - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 66, max: 66, currency: USD ## Event venue details - **city**: Berkeley - **state**: CA - **country**: United States - **location**: Luminae Wellness - **lat**: 37.9046836 - **long**: -122.2786702 - **full address**: Luminae Wellness, 264 Arlington Avenue, Berkeley, United States ## Event gallery - **Alt text**: Nervous System Regulation for Parents, Leaders, & Givers - **Image URL**: https://cdn-az.allevents.in/events6/banners/b6ab2887fb8315e1c4def517d969e1313a48755b77ccbd644b7d117529ed9c8f-rimg-w1200-h1066-dcc2d5dc-gmir.jpg?v=1763486952 ## FAQs - **Q**: When and where is Nervous System Regulation for Parents, Leaders, & Givers being held? - **A:** Nervous System Regulation for Parents, Leaders, & Givers takes place on Sat, 20 Dec, 2025 at 10:00 am to Sat, 20 Dec, 2025 at 12:30 pm at Luminae Wellness, 264 Arlington Avenue, Berkeley, United States. - **Q**: How much do tickets cost for Nervous System Regulation for Parents, Leaders, & Givers? - **A:** Tickets for Nervous System Regulation for Parents, Leaders, & Givers are priced at USD 66 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityEvent AdmissionUSD 66Available - **Q**: Who is organizing Nervous System Regulation for Parents, Leaders, & Givers? - **A:** Nervous System Regulation for Parents, Leaders, & Givers is organized by Luminae Wellness. - **Q**: Who is this event for? Is it right for me? - **A:** Nervous System Regulation for Parents, Leaders, & Givers is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Berkeley, this event is thoughtfully curated to deliver a standout experience worth every moment. If Nervous System Regulation for Parents, Leaders, & Givers sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Nervous System Regulation for Parents, Leaders, & Givers", "image": "https://cdn-az.allevents.in/events6/banners/b6ab2887fb8315e1c4def517d969e1313a48755b77ccbd644b7d117529ed9c8f-rimg-w1200-h1066-dcc2d5dc-gmir.jpg?v=1763486952", "startDate": "2025-12-20", "endDate": "2025-12-20", "url": "https://allevents.in/berkeley/nervous-system-regulation-for-parents-leaders-and-givers/100001970663092358", "location": { "@type": "Place", "name": "Luminae Wellness", "address": { "@type": "PostalAddress", "streetAddress": "264 Arlington Avenue", "postalCode": "94707", "addressLocality": "Berkeley", "addressRegion": "CA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "37.9046836", "longitude": "-122.2786702" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A Gentle Journey through Vagal Nerve Toning, Yoga, and Mantra", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-16", "availabilityEnds": "2025-12-20", "validFrom": "2026-04-16", "lowPrice": "66.00", "highPrice": "66.00", "price": "66.00", "url": "https://allevents.in/berkeley/nervous-system-regulation-for-parents-leaders-and-givers/100001970663092358" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-16", "availabilityEnds": "", "validFrom": "2026-04-16", "url": "https://allevents.in/berkeley/nervous-system-regulation-for-parents-leaders-and-givers/100001970663092358", "price": "66.00", "name": "Event Admission" } ], "organizer": [ { "@type": "Organization", "name": "Luminae Wellness", "url": "https://allevents.in/org/luminae-wellness/19079718", "description": "Luminae Wellness is an Acupuncture and Chinese Medicine practice based in Oakland, California and reaches globally. Ivy Lee, MSTCM, LAc is an acupuncturist, herbalist, and energy worker. She draws upon an expertise in Chinese Medicine from her ancestral roots and infuses other therapeutic modalities to create a multi-sensory healing experience. She specializes in treatments for women's health, fertility, pain relief, and stress management. Find out more at www.luminaewellness.com and IG @luminaewellness." } ] } ] ```