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The event you are looking at is a past event. Check out this upcoming event Mindfulness Meditation Group 2019 happening on Tue Mar 19 2019 at 07:45 pm at Grace Cathedral, 1100 California Street, San Francisco, United States

Mindfulness Meditation

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Mindfulness Meditation


During these guided meditation sessions, we will orient towards gentleness and spaciousness. As the mind and body relax, as patterns of constriction, stress and limitation spontaneously dissolve, glimpses of clarity can begin to emerge. We will move towards intimacy with all dimensions of the breath, body, heart, mind. This is the basis of mindfulness.

Throughout sessions, we will hold space together that invites wonder, delight and oceanic freedom and that does not disavow rawness, grief, confusion or anger.

Advance Registration Required Online: www.hanaholistic.com/wellnessprograms



 


Stephen Mosblech is an experienced meditation guide, healer and student of transpersonal psychotherapy. He teaches regularly at Esalen, New Life Thai Foundation, and Deer Park Institute in Northern India. He has trained with masters of Tibetan Buddhism, Zen and mindfulness traditions in Asia and the West.

 

 

Beginners are joyfully welcomed; seasoned practitioners are joyfully welcomed.



Map Hana Holistic Medical Center / Anas Hana MD, 2107 Channing Way, Berkeley, United States
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