Just Breathe: A Conscious Dance and Rest Workshop for BIPOC

You are invited to a daylong workshop of movement and rest with Movement Liberation and Moving Joy. Your space holders, Sarah Crowell and Valerie Chafograck welcome all BIPOC movers to join in this collective liberatory experience.

This daylong calls us to cultivate our capacity to receive and release, to allow and follow the breath. Let it become audible and visible as it shapes through our movements, presence, mindfulness and rituals.

Using the lens of curiosity, dance, music, stillness and silence we dare to fully inhabit our bodies, our lives, and for our souls to be expressed.

What happens when we invite breath and presence, and let go of preference?

To breathe consciously is creating room to practice aliveness in each movement moment. To breathe is to be here, to take and occupy space, to liberate, to let the heart beat with all that exists within and around you- the grief and the joy- the fierce and the tender.

Registration is required and you must be available to stay the entire duration of time. The sliding scale is from $88-$288.

COVID PROTOCOL : Must show a negative Covid test on day of workshop. Masks are optional. https://movement-liberation.com/covid-guidelines

ACCESS INFORMATION: Street parking is free on Saturdays. Please arrive early if you need accessible parking, as spaces are very limited. The accessible entrance is located on Bonita Avenue. Please see our accessibility statement for more information.

REFUND INFORMATION: Full refunds minus the Eventbrite fee will be provided if cancellation is before September 1st. After that date, no refunds will be given. If you are registered for the event and find you cannot make it, please email Sarah Crowell at c2FyYWhjcm93ZWxsNjUgfCBnbWFpbCAhIGNvbQ== to let us know so we can offer your spot to someone else. If we receive notice more than 48 hours in advance we will forward your registration to an upcoming Movement Liberation event. If less than 48 hours notice is given, your payment will be forfeit.

To learn more visit movement-liberation.com & moving-joy.com

Also check out other Workshops in Berkeley.