Interactive Sound Bath Workshop

A sound bath you are an interactive and essential part of! We will explore different instruments together to eventually develop a group sound bath or mini sound healing trades and find a collective sonic wave! Try playing a Crystal bowl, talking drum, or percussion instrument or bring your own! This is a space to explore and understand the healing reverberations of sound. The instruments are deeply meditative. Known to be helpful with deep trauma release, chakra balancing, and full body reset. Often an optimal way to access and release the nervous system when stress or trauma is intense in the body. Noninvasive yet powerful in a group setting. This will be the first of a two part series on sound healing.

Bring a yoga mat and blanket to have a place to lay on the floor. Bring a friend you feel comfortable with or meet someone there! Learn more about Bert's events visit @bodysoundsoul on Instagram or Linktree.

Also check out other Workshops in Berkeley, Health & Wellness events in Berkeley.