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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Berkeley. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Berkeley.
|28 Aug 2022||Exploring Nature-Based Expressive Arts Therapy||Urban Adamah, Berkeley|
|09 Jun 2022||Zumba Class||YWCA Berkeley/Oakland|
|01 Jun 2022||Sivan Rosh Chodesh w. At The Well||Urban Adamah, Berkeley|
|03 Jun 2022||Ganja Yoga Berkeley||The Berkeley Alembic|
|03 Jun 2022||Yoga Sound Bath with Alyssa DeCaro and Phoenix Song||2807 Telegraph Ave, Berkeley|
|13 Jul 2022||Full Moon Night Hike & Forest Bath||Claremont Canyon to the Labyrinth Viewpoint, Berkeley|
|02 Jun 2022||Mindfulness Meditation Shabbat Retreat w. Chloe Zelkha & Adam Berman||Urban Adamah, Berkeley|
|11 Jun 2022||Inaugural Thirsty 4 Change Family Health Conference||San Pablo Park, Berkeley|
|03 Jun 2022||Reground Healing the Healers||Strawberry Creek Park, Berkeley|
|24 Sep 2022||Dancecraft Key of Clubs - SEPT 24 - 28 2022 (ONLINE OPTIONS AVAILABLE)||1741 Alcatraz Ave, Berkeley|