Embrace the spirit of Thanksgiving with a special 2-hour yoga workshop led by Pete Guinosso Yoga!
This Thanksgiving morning, join us for a heartwarming and rejuvenating yoga experience that will leave you feeling grateful, centered, and ready to celebrate the day with an open heart.
What to Expect:
We'll start with a grounding meditation to cultivate a deep sense of gratitude. Through mindful movement and asana practice, we'll flow through poses that open our hearts and encourage self-reflection.
This workshop is an opportunity to set your intentions for the day ahead and to express gratitude for the abundance in your life. As a special treat, we'll conclude the workshop with a journaling exercise that will help you connect into gratitude in a profound way.
All levels of yoga practitioners are welcome, from beginners to experienced yogis. It would be helpful if you have done a 5+ vinyasa classes.
Whether you're spending the day with loved ones or looking for a peaceful start to your Thanksgiving, this workshop is for you.
What to Bring:
Comfortable clothing suitable for yoga practice
Your yoga mat and towel (you will sweat)
Paper/journal and pencil
An open heart and a spirit of gratitude
Agenda: 1.5 hour asana – 0.5 hours of journaling – 2 hours total
Cost: $40 - $5 of every student registered will be donated to the Alameda County Community Food Bank.
Let's come together to celebrate the essence of Thanksgiving through yoga, mindfulness, and community.
Join us on this special morning to give thanks, breathe deeply, and cultivate gratitude for all that we have.
“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” -Albert Schweitzer
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