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The event you are looking at is a past event. Check out this upcoming event Berkeley ELDOA Group Classes happening on Mon Mar 25 2019 at 05:00 pm at Ashkenaz Music & Dance Community Center, 1317 San Pablo Avenue, Berkeley, United States

Berkeley ELDOA Group Classes


Berkeley ELDOA Group Classes


Longitudinal Osteo-Articular Decoaptation aka ELDOA, are perfect for you if are seeking a solution to your nagging back pain or simply looking to accelerate recovery time from your sport.


A French acronym standing for Longitudinal Osteo-Articular Decoaptation, ELDOA creates space in the vertebrae of the spine, which gives you a chance to hydrate the joints and halt the inflammatory, degenerative processes that results in back stiffness and pain!


The Benefits:

Decreased back pain

Improved posture,

Increased awareness of your body to prevent injury

Strengthening of your spine

Rehydrate the discs of the spine

Relief of nerve compression


ELDOA's are individualized to encourage improvement, so the intensity is up to your fitness level.


Office Worker and Students

Athletes who want to improve performance

Anyone suffering from reoccurring back pain


What Students Are Saying:

"I have never felt a stretch like that before."

"This must be the fountain of youth for the spine!"

“The class has just become an important part of my week and is something that I do for myself. I figure if I can consistently do this now, it will only help as I get older. It pushes me in a way that I would not push myself on my own. It is really the only group class I have ever stuck with and I find that I am far less stressed coming consistently and doing this for myself...allows me to work better”

Come Hydrated and Bring your own Mat

Map Ashkenaz Music & Dance Community Center, 1317 San Pablo Avenue, Berkeley, United States
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