Berkeley ELDOA Group Classes
Longitudinal Osteo-Articular Decoaptation aka ELDOA, are perfect for you if are seeking a solution to your nagging back pain or simply looking to accelerate recovery time from your sport.
HOW DOES IT WORK?
A French acronym standing for Longitudinal Osteo-Articular Decoaptation, ELDOA creates space in the vertebrae of the spine, which gives you a chance to hydrate the joints and halt the inflammatory, degenerative processes that results in back stiffness and pain!
Decreased back pain
Increased awareness of your body to prevent injury
Strengthening of your spine
Rehydrate the discs of the spine
Relief of nerve compression
WHO IS ELDOA FOR?
ELDOA's are individualized to encourage improvement, so the intensity is up to your fitness level.
Office Worker and Students
Athletes who want to improve performance
Anyone suffering from reoccurring back pain
What Students Are Saying:
"I have never felt a stretch like that before."
"This must be the fountain of youth for the spine!"
“The class has just become an important part of my week and is something that I do for myself. I figure if I can consistently do this now, it will only help as I get older. It pushes me in a way that I would not push myself on my own. It is really the only group class I have ever stuck with and I find that I am far less stressed coming consistently and doing this for myself...allows me to work better”
Come Hydrated and Bring your own Mat