Ever wanted to lift off the mat — and maybe a little beyond your comfort zone?
Join us for a 6-Week Arm Balance Series where courage, strength, and curiosity meet play. We’ll guide you step-by-step from Crow → Side Crow → Flying Splits, building strength, awareness, and confidence along the way.
This series is more than arm balances: it’s about trusting yourself, exploring edges, and discovering what’s possible when you show up fully, on the mat and in life.
What to Expect:
🪽Intelligent sequencing to safely progress into each arm balance
🪽Strengthening, stretching, and prep movements for wrists, core, shoulders, and hips
🪽Mindset guidance to build courage and trust in yourself
🪽Modifications and progressions for all levels
Dates & Time:
Thursdays, 6 Nov – 11 Dec | 5:45 – 6:45pm
Investment:
Members Complimentary / Non-members $149
What to Bring:
▪️Yoga mat (or use one of ours!)
▪️Water bottle
▪️Curiosity, courage, and a sense of play
Step onto the mat, take a deep breath, and see how far you can fly.
RSVP now to secure your spot
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