

# Event Details

- **Event Name**: 5Rhythms Heartbeat with Jan Redsted, Denmark
- **Event Start and End Date**: Fri, 17 Apr, 2026 at 07:00 pm – Sun, 19 Apr, 2026 at 06:00 pm (+02:00)
- **Event Description**: The Gabrielle Roth’s 5Rhythms HeartbeatMap is a meditative movement of the five essence emotions:
FEAR protects, ANGER defends, SADNESS releases,
JOY connects and COMPASSION unites.

Emotions and feelings in movement practice 
Unhealthy expression of emotion, can contribute to illness. 
There is a delicate balance between healthy expression and 
unregulated acting-out of emotions with shallow breathing and muscle tension.
Emotions, positive and negative, can be experienced as 
a powerful surges of electricity going through the body.

An energetic process that occurs and run its course, giving us choice about whether to act out or not.

The real experience of emotions, is experience without acting out. 
Simultaneously, a complete disappearance of all tension 
where the Heart opens and gives colors and meaning to life.

Emotions are manifestations of energy that unites body and mind in the heart. 
It’s energy in motion more than the content of our life’s stories. 
The basis for love and an open heart is to be able to sense the vibrating life in the body. 

When emotions flow freely and spontaneously, like blood circulating, 
the emotions are pure life energy that ensures our vitality and survival.

 Friday ,     17.April   19 - 21.15 Uhr (open evening)
 Saturday,  18.April   11 - 18 Uhr
 Sunday,  19.April    11 - 18 Uhr

 Ballett-Dance Akademie, Leskan Park
 Waltherstr. 49-51 51069 Köln-Dellbrück

  Regular:   240 €
  Earlybird: 210 €, Registration &amp; payment til march 28th, 2026
 
 Please contact 5Rhythmen@susanne-koeln.de
- **Event URL**: https://allevents.in/bergisch-gladbach/5rhythms-heartbeat-with-jan-redsted-denmark/200029292321921
- **Event Categories**: art, theatre, workshops
- **Interested Audience**: 
  - total_interested_count: 64

## Ticket Details

- **Ticket URL**: http://facebook.com/200029292321921?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=bergisch+gladbach-events

## Event venue details

- **city**: Bergisch Gladbach
- **state**: NW
- **country**: Germany
- **location**: Ballett-Dance Akademie
- **lat**: 50.982723497113
- **long**: 7.0734722965087
- **full address**: Ballett-Dance Akademie, Diepeschrather Straße 2, 51069 Köln, Deutschland, Bergisch Gladbach, Germany

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Susanne Kehrein (https://allevents.in/org/susanne-kehrein/27182430)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/9f7169a58deebe31b6344e213bf9ccca9acc32d4768b0250e8170bac07d80613-rimg-w1200-h633-dc010100-gmir?v=1773744029
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=5Rhythms+Heartbeat+with+Jan+Redsted%2C+Denmark&date=17+Apr

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 17 Apr, 2026 at 07:00 pm (+02:00)
- **Q**: Where is the event happening?
  - **A:** Ballett-Dance Akademie, Diepeschrather Straße 2, 51069 Köln, Deutschland, Bergisch Gladbach, Germany
- **Q**: Who is organizing the event?
  - **A:** Susanne Kehrein
- **Q**: What type of event is this?
  - **A:** art, theatre, workshops
- **Q**: Where can I find ticket details about 5Rhythms Heartbeat with Jan Redsted, Denmark ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-04-17T19:00:00+02:00",
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