The Gabrielle Roth’s 5Rhythms HeartbeatMap is a meditative movement of the five essence emotions:
FEAR protects, ANGER defends, SADNESS releases,
JOY connects and COMPASSION unites.
Emotions and feelings in movement practice
Unhealthy expression of emotion, can contribute to illness.
There is a delicate balance between healthy expression and
unregulated acting-out of emotions with shallow breathing and muscle tension.
Emotions, positive and negative, can be experienced as
a powerful surges of electricity going through the body.
An energetic process that occurs and run its course, giving us choice about whether to act out or not.
The real experience of emotions, is experience without acting out.
Simultaneously, a complete disappearance of all tension
where the Heart opens and gives colors and meaning to life.
Emotions are manifestations of energy that unites body and mind in the heart.
It’s energy in motion more than the content of our life’s stories.
The basis for love and an open heart is to be able to sense the vibrating life in the body.
When emotions flow freely and spontaneously, like blood circulating,
the emotions are pure life energy that ensures our vitality and survival.
Friday , 17.April 19 - 21.15 Uhr (open evening)
Saturday, 18.April 11 - 18 Uhr
Sunday, 19.April 11 - 18 Uhr
Ballett-Dance Akademie, Leskan Park
Waltherstr. 49-51 51069 Köln-Dellbrück
Regular: 240 €
Earlybird: 210 €, Registration & payment til march 28th, 2026
Please contact
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Also check out other Arts events in Bergisch Gladbach, Theatre events in Bergisch Gladbach, Workshops in Bergisch Gladbach.
