# Event Details

- **Event Name**: LOW ARM BALANCES + HEADSTANDS LAB Workshop
- **Event Start and End Date**: Sun, 22 Feb, 2026 at 10:30 am – Sun, 22 Feb, 2026 at 12:30 pm
- **Event Description**: LAB workshop 

A focused skills workshop for yogis who already practice and want to build more confidence in low arm balances and headstands - with clear progressions, safe technique and plenty of time to practice.



This is not a “show-off” class. We will work step by step, with options for different levels, so you can learn how to enter, hold and exit each pose safely.



What we’ll practice:



• Low arm balances: Crow (Bakasana), Side Crow (Parsva Bakasana), Flying Splits (Eka Pada Koundinyasana II), Eight-Angle Pose (Astavakrasana) + one additional variation depending on the group

• Headstand in two versions: Forearm headstand (Salamba Sirsasana) and Tripod headstand (Sirsasana II)

• Short, repeatable mini-sequences (not only single poses)

• Strength & control drills for wrists, shoulders, core and hips

• Optional partner work, spotting techniques and wall support for safe practice

Level:

Best suited for beginner +/ intermediate / intermediate + students. 

You don’t need to “already have the poses”, but you should feel comfortable in a regular vinyasa class and be willing to work with technique.


You’ll leave with:


• Clear entry and exit strategies

• Practical drills you can repeat at home

• More confidence, better control and a safer approach to inversions and arm balances



Sunday, February 22nd, 2026

10:30–12:30

Tid for Yoga

500 NOK
- **Event URL**: https://allevents.in/bergen/low-arm-balances-headstands-lab-workshop/200029640164417
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details

- **Ticket URL**: https://www.tidforyoga.no/event-details/low-arm-balances-headstands-lab-workshop?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=bergen-events

## Event venue details

- **city**: Bergen
- **state**: HO
- **country**: Norway
- **location**: Øvregaten 25, Bergen
- **lat**: 60.39794
- **long**: 5.32533
- **full address**: Øvregaten 25, Bergen, Norway

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Tid for yoga (https://allevents.in/org/tid-for-yoga/19307754)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/4d05c77070dd6d8d689ae04e25ebb0bd616ffb3040eec3cc0eaf576b3da0e95a-rimg-w1200-h1600-dcc6c3c1-gmir?v=1771401363
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/f59b492e5efe5f6a960abeb7b2bcb0de831ec8055a0fe6bfe56dc1aaf891fd87-rimg-w300-h300-dcddc4a6-gmir?v=1771401363

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 22 Feb, 2026 at 10:30 am
- **Q**: Where is the event happening?
  - **A:** Øvregaten 25, Bergen, Norway
- **Q**: Who is organizing the event?
  - **A:** Tid for yoga
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about LOW ARM BALANCES + HEADSTANDS LAB Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

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