Inner Awakening. A Tantric Journey is a 2-day workshop that introduces some of the essential aspects of the Tantra path, primarily to live more aware and loving in all aspects of life, including patterns of relating, emotions, and thoughts. It is basically to bring a deeper awareness and a loving embrace to some of our most unconscious ways of living.
In this time together, we will explore and discover an inner union through the harmonisation of the polarities that constitute our essence. The workshop offers a transformative journey, exploring all the dimensions of the human life experience (body, mind, emotions and spirit) through meditative practices inspired by sutras from the sacred scripture Vigyan Bhairav Tantra.
What is Tantra?
Originally from the sacred scripture Vigyan Bhairav Tantra (VBT), Tantra means "method" or "technique", as well as that which expands, in the sense of the expansion of consciousness. Bhairav is another name for Shiva, or pure consciousness, and Vigyan means pure knowledge. In its origins, Tantra is characterised by a vision of the sacredness of nature, recognising the presence of the divine in everything that exists.
VBT consists of 112 meditative techniques divided into:
1. Methods of Perception: Focus on breathing, thoughts and emotions.
2. Visualisation Methods: Images and symbols to release stagnant energies.
3. Sound Methods: Mantras and sound vibrations.
4. Movement Methods: Body and breathing practices.
These methods aim to:
1. Focus on Consciousness: Explores the nature of pure consciousness.
2. Meditation and Love: Offers techniques to achieve inner union.
3. Polarities: Addresses the interconnection between masculine and feminine.
4. Sexual and sensual energy: Proposes the transformation of sexual energy into spiritual energy.
5. Liberation: Aims to free oneself from the restrictions and perceptions of the ego.
Methodology
During the workshop, we will use techniques that include:
- Focus on breathing and centering.
- Visualisation and harmonisation.
- Intonation of mantras and healing affirmations.
- Massage/Touch and Body Awareness.
- Meditation and guided practices - individual, group and in pairs.
- Reflection and Sharing.
- Practices of Empathy and genuine meeting.
What to Expect
- Increase awareness, self-knowledge and self-acceptance.
- Emotional balance and mental clarity.
- Spiritual connection - Deepen meditation and inner connection.
- Integrate inner and outer polarities.
- Balance the masculine (Consciousness) and feminine (Love) principles.
Practical Information
Date: 30th and 31st August, 2025
Time: 9:00am to 6:00pm
Location: Angelos Senteret - Bergen
Instructor: Sana Guimarães
Investment
3000 NOK per person
2850 NOK (if you bring a partner or friend)
Information and Booking
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Instagram sana_guimaraes
WhatsApp: +55 48 991317759
+47 468 13 362
Limited spots!
Book your place.
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