# Event Details

- **Event Name**: RASA LAB: Emotive Agility
- **Event Start and End Date**: Sat, 03 Oct, 2026 at 01:00 pm (-05:00)
- **Event Description**: Rasa Lab: Exploring Emotions Through Physical Expression

Rasa Lab is for anyone curious about building confidence, authenticity, or creativity. Rasa is a Sanskrit word for the "juice" or essence of emotion — the vibe you feel when someone physically expresses what they're feeling. Together we'll explore how this concept from ancient Indian theater can help you navigate emotions and relationships in daily life.

This introductory workshop shares ideas on training your Emotive Agility: rather than talking or thinking your way into a feeling, you'll be invited to access emotions from the outside in, through various postures, or asanas of emotion.

You'll learn a series of physical exercises designed to:

Strengthen your ability to identify feelings

Widen your access to a full range of emotions

Regulate your emotional intensity and expressiveness

Practice shifting your feelings to match the moment

You'll leave with a set of nine rasas and a felt sense of how quickly your physicality can change your emotional state. You'll learn strategies you can use right away - in hard conversations, in negotiations, or while networking in a room full of strangers.

No experience is necessary, though all of your life experience is applicable! Come curious. Push yourself out of your comfort zone if you'd like, or simply take in the ideas and adapt them your own way.

Open to ages 16+ with parental attendance.

About the Facilitator:
Berit Elizabeth is a mental health tech founder, emotional intelligence trainer, and creator of Emotive Agility Training, an emotional fitness curriculum based on Richard Schechner's rasaboxes for actors. A lifelong learner, Berit's work sits at the intersection of theater, neuroscience, and cultural context. She's trained executives, educators, and kids to leverage the power of full expression for emotional wellness and situational impact.

More information about Emotive Agility Training: https://www.emotiveagility.com/

Duration: 2.5 Hours

Dress: dress for comfort, expect physical movement
- **Event URL**: https://allevents.in/bentonville/rasa-lab-emotive-agility/200030725841518
- **Event Categories**: workshops, health-wellness, art, theatre, kids, mental-health
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details


## Event venue details

- **city**: Bentonville
- **state**: AR
- **country**: United States
- **location**: 813 W. Central Ave, #15, Bentonville, AR, United States, Arkansas 72712
- **lat**: 36.37201
- **long**: -94.22093
- **full address**: 813 W. Central Ave, #15, Bentonville, AR, United States, Arkansas 72712

## Event gallery

- **Alt text**: RASA LAB: Emotive Agility
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/3937a2c4e01ba56f2f945bce833364a71333b4f75b4e5a659bc5913c1845c79c-rimg-w940-h788-dc180818-gmir?v=1790075418

## FAQs

- **Q**: When and where is RASA LAB: Emotive Agility being held?
  - **A:** RASA LAB: Emotive Agility takes place on Sat, 03 Oct, 2026 at 01:00 pm to Sat, 03 Oct, 2026 at 01:00 pm at 813 W. Central Ave, #15, Bentonville, AR, United States, Arkansas 72712.
- **Q**: Who is organizing RASA LAB: Emotive Agility?
  - **A:** RASA LAB: Emotive Agility is organized by The Quantum  i.
- **Q**: Who is this event for? Is it right for me?
  - **A:** RASA LAB: Emotive Agility is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bentonville, this event is thoughtfully curated to deliver a standout experience worth every moment. If RASA LAB: Emotive Agility sounds like your kind of event, don't wait - spots fill up fast.

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