Qoya: Inspired movement class

A Qoya class is a movement practice that uses dance, yoga, and free movement to help people remember their essence as wise, wild, and free. Classes typically include a themed opening ritual, breathing and body-awareness exercises, heart and hip opening movements, and free-form dance. The focus is on how the movement feels rather than how it looks, with an emphasis on non-judgment and finding what feels true and good to the individual.

Darla enjoys teaching this style of somatic movement as a container to invite self awareness and understanding.

Also check out other Workshops in Bentonville, Health & Wellness events in Bentonville.