If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in [CITY]. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in [CITY].
## Health & Wellness Events in Benton Harbor - **Event Name**: 2026 Opening Day Festival Health & Wellness Carnival - **Description**: Join the Benton Harbor Youth Baseball & Softball Association for an exciting Opening day Health & Wellness Carnival packed with fun for the whole family! Kick off the 2026 season in style with a full day of activities, entertainment, and delicious - **Interested Audience**: - Count: 49 - **Date**: Sat May 02 2026 at 12:00 pm (-04:00) - **Event URL**: https://allevents.in/benton-harbor/2026-opening-day-festival-health-and-wellness-carnival/200029914458714 - **Venue**: Union Park - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy8xYmQxYTRjYWRmYWEzOTc0NTNjMDhmMGE5N2IyN2VhMTQ3ZTNmYmYwNTI5NmY5YjA0OTAyMWJhOTFiNGM1ZTI4LXJpbWctdzEwODAtaDE5MjAtZGMzNTQxNjUtZ21pcj92PTE3NzYzOTM2MjQ.avif - **Categories**: carnivals, health-wellness, sports, music, festivals, entertainment, kids, live-music, food-drinks, music-festivals - **Event Name**: Dad Strong 5K - **Description**: Dad Strong is a high-energy, community-driven 5K built around one question: who are you running for? Join us in person or participate virtually from anywhere. Run, walk, or bring a team. Families, friend groups, and companies are all invited to show up to - **Interested Audience**: - Count: 83 - **Date**: Sat Jun 20 2026 at 09:00 am (-04:00) - **Event URL**: https://allevents.in/benton-harbor/dad-strong-5k/200029812636038 - **Venue**: 315 E. Main St, Benton Harbor, MI - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czkvYmFubmVycy9lN2MxN2MyYzk1ZDQ1NzE2ODlmZWY5YTEzMDIyOTllMDMyMTkwODU0ZTc3MjQ4NTI0NTA4NGZiOTQ5MDUxN2JlLXJpbWctdzEyMDAtaDgwMC1kY2ZmZmZmZi1nbWlyP3Y9MTc3NTc2MTEwNg.avif - **Categories**: health-wellness, sports, workshops, it, trips-adventures, nonprofit, mental-health - **Event Name**: May Friday Night Frequency Float - **Description**: Experience a unique fusion of relaxation and artistry in our Aerial Silks Floating Sound Bath. This serene journey combines the soothing sounds of healing instruments with the gentle sway and cocoon of aerial silks, creating a calming atmosphere providing - **Interested Audience**: - Count: 3 - **Date**: Fri May 22 2026 at 07:00 pm – Fri May 22 2026 at 08:30 pm (-04:00) - **Event URL**: https://allevents.in/benton-harbor/may-friday-night-frequency-float/200029915459711 - **Venue**: 401 Klock Rd., Benton Harbor, MI, United States, Michigan 49022 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvZWM2YTA3ZWU3YzJlOTA3N2ZkMTA5MDc2ZmI2NmZiZWI1MDAxZDQzNTlmYjk4YjY3ZmZhYmZmYmZmMGVkYTg1OC1yaW1nLXcxMjAwLWgxNDc3LWRjMmYxODE1LWdtaXI_dj0xNzc2NDEyNzky.avif - **Event Name**: Integral Breath Therapy Professional Training - **Description**: Integral Breath Therapy (IBT) is a multidimensional healing modality that blends conscious breathwork and somatic awareness with over 20 psychology-based models. This body-centered training teaches you to utilize the power of breath to gently access non-o - **Interested Audience**: - Count: 20 - **Date**: Tue Apr 28 2026 at 09:00 am – Sun May 03 2026 at 06:00 pm (-04:00) - **Event URL**: https://allevents.in/benton-harbor/integral-breath-therapy-professional-training/200029428845124 - **Venue**: 401 Klock Rd., Benton Harbor, MI, United States, Michigan 49022 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy8yMGFiNDNiYTcxNDdlMWI5NWJiNGIzOGU4MDA4NWYwZTQ2NzQxNGI1Yzk0YzgxODllNzFlMDNlNjE5YzcxNzc3LXJpbWctdzEyMDAtaDEyMDAtZGM5MDYyOGUtZ21pcj92PTE3NzU3NjEwODk.avif - **Categories**: workshops, health-wellness - **Event Name**: 28th Annual Senior Expo - **Description**: 28th Annual Senior Expo ~10 a.m. to 3 p.m. Friday, May 15 ~ at The Mendel Center at Lake Michigan College. FREE ADMISSION First 800 attendees get a free tote bag! Presented by Area Agency on Aging & The Herald-Palladium. Don’t miss: - The Health - **Interested Audience**: - Count: 49 - **Date**: Fri May 15 2026 at 10:00 am – Fri May 15 2026 at 03:00 pm (-04:00) - **Event URL**: https://allevents.in/benton-harbor/28th-annual-senior-expo/200029801695114 - **Venue**: Lake Michigan College Mendel Center - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czkvYmFubmVycy8zNzkzNjJlMmE0ZDVmNTY4MDY1NDdjNDMwZjczZWFlNmE2N2Q0ZDc4MDI5MTYyNzM5N2Y2MDViMTNlYjUzZDYyLXJpbWctdzEyMDAtaDY3Ni1kYzFlNDc3Yy1nbWlyP3Y9MTc3NjI2Njc2OQ.avif - **Categories**: business, exhibitions, health-wellness ## Trending Events in Benton Harbor - **Event Name**: "JacoReba" ft. Jake Cinninger (of Umphrey's McGee) at The Livery - **Description**: 7:30pm doors / 8:30pm show $25adv / $30 door Opening Set: Roy Ponce Jake Cinninger of Umphrey's McGee brings "JacoReba" to The Livery stage for one night only! This incredibly rare and unique performance will showcase Jaco's full bag of tricks and then - **Venue**: 190 5th Street, Benton Harbor, MI, United States, Michigan 49022 - **Banner**: https://cdn-az.allevents.in/events10/banners/bcf5733aeb42030f13aae050cb7c6f4d4ede36a337ccf917740614cea31ac8e5-rimg-w1200-h675-dca19089-gmir?v=1776388702 - **Event Name**: Gus Macker 3 on 3 Basketball 🏀 - **Description**: The Gus Macker is back in the 🏀 Basketball City "Ball Harbor ." After a 20 year wait we are inviting the entire State of Michigan!! Let's Play Ball!! Office of the Mayor, Marcus Muhammad, Mayor of the City of Benton Harbor - **Venue**: District 1A - **Banner**: https://cdn-az.allevents.in/events6/banners/60a2a0f19ec2b0be10d09d87648eb178d3396106ac3901b7e4325ac6826bdc59-rimg-w1200-h1553-dcfefefd-gmir?v=1775742597 - **Event Name**: Jay-K day featuring Finesse2Tymes! - **Description**: You do not want to miss Finesse2Tymes live at Crystal Star Square in Benton Harbor for JayK day! Aries it’s our turn! SELL OUT ADVISORY!About this EventGod Sent Me Ent presents Jay-K's Aries Bash featuring Finesse - **Venue**: Crystal Star Square - **Banner**: https://cdn-az.allevents.in/events2/banners/c2d1f4304fb00fe23c3a931287000fbc0d4274e7c0572adeb3613726b68d74bd-rimg-w1200-h1554-dc484848-gmir.jpg?v=1772832765 - **Event Name**: STICK MEN at The Livery (Benton Harbor, MI) - **Description**: 7:30pm doors / 8:30pm show $40adv / $50 door STICK MEN - Tony Levin and Pat Mastelotto, the powerhouse bass and drums of the group King Crimson for a few decades, bring that tradition to all their playing. Levin plays the Chapman Stick, from which the b - **Venue**: 190 5th Street, Benton Harbor, MI, United States, Michigan 49022 - **Banner**: https://cdn-az.allevents.in/events2/banners/6c0779e4483a8ee34ce00405de4f107a1ff13e60ab318632854da4d6e960f3eb-rimg-w500-h250-dcdbdad6-gmir?v=1775761066 - **Event Name**: 🌸Spring Artisan Market🌸 - **Description**: 🌸 Spring Artisan Market 🌸 📅 When: May 2, 2026, 11 AM - 4 PM 📍 Where: The Hall at Hidden Pointe 1050 Nickerson Avenue Benton Harbor, MI 49022 Join us for a happy day celebrating craftsmanship and community as we embrace the time of renewal! Get read - **Venue**: 1050 Nickerson Avenue, Benton Harbor, MI 49022 - **Banner**: https://cdn-az.allevents.in/events3/banners/a65364a7086bc9a68c82863e1418e9ce475facf9cf89ae7e8d36848dc4fced16-rimg-w1200-h1552-dcfff3f4-gmir?v=1775849055 - **Event Name**: Benton Harbor Crushed Glass Crafting Party - **Description**: A creative night out in Benton Harbor where you’ll make your own crushed glass & resin 12" suncatcher, and actually enjoy the process. Everything is included. Just show up and we’ll guide you step‑by‑step. • No experience needed • Fully guided ins - **Venue**: Vineyard 2121 - **Banner**: https://cdn-az.allevents.in/events7/banners/58482058d5ca25b3a5ccfb6ba4627756fcc371599064a884d260d0aa256eea75-rimg-w1200-h625-dca67b60-gmir?v=1776366337 - **Event Name**: 2026 Opening Day Festival Health & Wellness Carnival - **Description**: Join the Benton Harbor Youth Baseball & Softball Association for an exciting Opening day Health & Wellness Carnival packed with fun for the whole family! Kick off the 2026 season in style with a full day of activities, entertainment, and delicious - **Venue**: Union Park - **Banner**: https://cdn-az.allevents.in/events2/banners/1bd1a4cadfaa397453c08f0a97b27ea147e3fbf05296f9b049021ba91b4c5e28-rimg-w1080-h1920-dc354165-gmir?v=1776393624 - **Event Name**: Mother's Day Brunch - **Description**: Join us this Mother’s Day for a relaxed, beautifully set brunch in our Harbor View Ballroom, perfect for gathering the whole family and celebrating Mom. Our buffet will feature a wide variety of favorites, including carved beef and ham, eggs Benedict, a - **Venue**: 800 Whitwam Dr, Saint Joseph, MI, United States, Michigan 49085 - **Banner**: https://cdn-az.allevents.in/events10/banners/540dc124a747688f4bc97fea50503c11f4e7ceaaf09ba276ea794145935574ec-rimg-w1200-h630-dcf4dadf-gmir?v=1776403607 - **Event Name**: Lory's Place Run Walk Rock - **Description**: This is the 22nd anniversary of the Lory's Place Run, Walk and Rock to benefit Lory's Place, a Grief Healing and Education Center. Every year, Lory’s Place is honored and grateful for the community’s support of Run Walk Rock. Event Schedule: Early Pack - **Venue**: 445 Upton Dr, Saint Joseph, MI, United States, Michigan 49085 - **Banner**: https://cdn-az.allevents.in/events6/banners/0e441c00fa3dfb2016241511a9d3166a1e64fd73f03dba7b614f0f35ebccfc9c-rimg-w1200-h500-dcfef4d7-gmir?v=1775694577 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Benton Harbor](https://allevents.in/benton-harbor/health-wellness--today) - [Health & Wellness Events This Weekend in Benton Harbor](https://allevents.in/benton-harbor/health-wellness--this-weekend) - [Health & Wellness Events in April in Benton Harbor](https://allevents.in/benton-harbor/health-wellness--april) - [Health & Wellness Events in May in Benton Harbor](https://allevents.in/benton-harbor/health-wellness--may) ## FAQs - **Q**: What are the top Health & Wellness events in Benton Harbor? - **A:** 2026 Opening Day Festival Health & Wellness Carnival (Sat May 02 2026 at 12:00 pm at Union Park), Dad Strong 5K (Sat Jun 20 2026 at 09:00 am at 315 E. Main St, Benton Harbor, MI), May Friday Night Frequency Float (Fri May 22 2026 at 07:00 pm at 401 Klock Rd., Benton Harbor, MI, United States, Michigan 49022), Integral Breath Therapy Professional Training (Tue Apr 28 2026 at 09:00 am at 401 Klock Rd., Benton Harbor, MI, United States, Michigan 49022), 28th Annual Senior Expo (Fri May 15 2026 at 10:00 am at Lake Michigan College Mendel Center). - **Q**: What Health & Wellness events are happening in Benton Harbor in April 2026? - **A:** Integral Breath Therapy Professional Training (Tue Apr 28 2026 at 09:00 am at 401 Klock Rd., Benton Harbor, MI, United States, Michigan 49022). - **Q**: How can I find Health & Wellness events in Benton Harbor? - **A:** You can discover upcoming Health & Wellness events in Benton Harbor on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Benton Harbor? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Benton Harbor? - **A:** Some popular venues hosting Health & Wellness events in Benton Harbor include Union Park, 315 E. Main St, Benton Harbor, MI, 401 Klock Rd., Benton Harbor, MI, United States, Michigan 49022. - **Q**: Who are the top organizers for Health & Wellness events in Benton Harbor? - **A:** Popular organizers hosting Health & Wellness events in Benton Harbor include Benton Harbor Youth Sports Association, Present Pillars, The Collective. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Benton Harbor? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Benton Harbor. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Saint Joseph](https://allevents.in/saint-joseph-mi/health-wellness) - [Health & Wellness events in Riverside](https://allevents.in/riverside-mi/health-wellness) - [Health & Wellness events in Hartford](https://allevents.in/hartford-mi/health-wellness) - [Health & Wellness events in Dowagiac](https://allevents.in/dowagiac/health-wellness)