Weight Loss Foundations: Burn Fat in The Simplest Way Possible

Ready to stop the “all or nothing” cycle and start seeing real results? This interactive session breaks down fat loss into easy-to-understand steps that work for real life—not just Instagram. You’ll leave with a clear, non-toxic strategy to begin losing fat sustainably, even with a busy schedule. Hosted by Noah Tanner, of Big Fella Fitness.

What you’ll learn:

• How fat loss actually works—and what you can ignore
• How to build satisfying meals without obsessing over calories
• Movement goals that fit into unpredictable routines
• How to break free from yo-yo dieting

Bonus Takeaways: Grocery Guide + Food Swaps Sheet

🕐 1-hour lesson + optional 30-minute Q&A

📓 Bring something to write with—note-taking is encouraged for lasting clarity.

Class will be held in TC-1413

Also check out other Workshops in Benton Harbor.